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90-DAY CHALLENGE

If you’re new to Mark Lauren On Demand, start here. You’ll get lean and strong with just 3-4 short workouts per week that progress thru 3 levels of difficulty. Start with the Level 1 Evaluation (Eval), and then check the training schedule below for your next workout. You’ll have plenty more chances to upgrade. Focus on good technique! The hardest part is showing up. Workouts include warm up and cool down. 

Start with Level 1

Every Eval allows you to upgrade between levels. If you can maintain good form and hit the target repetitions for all exercises, you can move on to the next level. 

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

WEEK 13

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