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ACTIVE RECOVERY

After each program, use this 1-week active recovery schedule to allow fully recovery with skill-based workouts that deepen your understanding of athletic fundamentals.

1-week active recovery

Download your schedule here or use the schedule beneath. 

WEEK 1

Monday

REHAB BACK LYING

29min

Tuesday

STEP UP WITH SPIDERMAN

26min

Wednesday

REST DAY

Thursday

REHAB SIDE LYING
34min

Friday

MOBILITY RX 1

39min

Saturday

REHAB FRONT LYING
35min

Sunday

REST DAY

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