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ACTIVE RECOVERY
After each program, use this 1-week active recovery schedule to allow fully recovery with skill-based workouts that deepen your understanding of athletic fundamentals.
WEEK 1
Monday
REHAB BACK LYING
29min
Tuesday
STEP UP WITH SPIDERMAN

26min

Wednesday

REST DAY

Thursday
REHAB SIDE LYING
34min
Friday
MOBILITY RX 1

39min

Saturday
REHAB FRONT LYING
35min
Sunday

REST DAY

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