Dynamic Flexibility. Postural Strength.
Move With Ease. Live Pain Free.
2 Complete Full-Body Workouts
Mark Lauren’s mobility workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction. In Mobility Rx, Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.
Want access to all of Mark’s videos in one place? You can gain access to this series and all the others in Mark’s new web application.
This 2-Disk Set Contains:
10-minute movement preparation
Two 25-minute training sessions to improve mobility and flexibility