From a Bodyweight Deadlift to an 1-legged Romanian Deadlift


A front to back bending movement with a neutral spine. You want to push your hips back and bend forward. Keep your midsection tight and your back flat. Only go as far down as you can while maintaining a neutral spine. Feet reman parallel with knees facing forward.

In all variations make yourself as long and straight as possible while keeping your midsection tight.

Improve your stability and your posture.

Those exercises are part of the Bodyweight Training 2.0 program, which are exclusive content on Mark Lauren On Demand. Come and train with us!

Watch the Bodyweight Progression here:

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