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Daily Bodyweight Exercise- Alternating Back Lunge

GET INTO ANOTHER POSITION QUICKER!

One tutorial for the Daily Workouts on Mark Lauren On Demand! Here’s a preview of the Alternating Back Lunge. Nothing like weight shifting under a load with giant steps to make you strong, flexible, and agile!

It’s part of our Agility Workout, which helps you get get into another position quicker, increases speed and lets you control lateral weight shifting.

Watch the Bodyweight Exercise here:

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