STEP UPS WITH AN OVERHEAD DUMBBELL PRESS!
Definitely one of our favorite moves for overall athletic ability. And one of the exercises in the Daily Workouts on Mark Lauren On Demand. To see all the tutorials for that workout check the Ladder Videos category at Mark Lauren On Demand. Enjoy!
Challenge stability and posture control during hip flexion in a standing position.
Step forward to single kneeling
Press dumbbells overhead
Step Up to Stork Stance
Pull right knee up as high as you can
Reverse the movement and switch sides
Make yourself as tall and straight as possible
Keep midsection tight and don’t arch back