Daily Bodyweight Exercise- Twist & Reach


Improve rotation of the thoracic spine by challenging the shoulders to rotate independently of the hips.

Push your hips straight back and bend forward with the upper body while keeping your spine long and neutral.

Toes of the supporting foot should face straight ahead.

Keep the knee of the elevated leg pointing straight down.

That exercises is part of our Bodyweight Training 2.0 workouts on Mark Lauren On Demand. Join us!

Watch the Bodyweight Exercise here:

Close Menu


Bodyweight Insider

Sign up for our newsletter and get the first two chapters of You Are Your Own Gym, recipes, Mark’s interview, and more for free!