YOUR CURE TO A PENCIL NECK!
Get your elbows up and back at the top. Then pull your head down and resist on the downward motion.
Do 1 set of 15 reps once a day for 2 week. Then switch to 2 sets every other day and then 3 sets 3 times a week. When you first start doing something- anytime you have a new type of stress you don’t need that much to make progress. You want small amounts of stress.
Mark Lauren On Demand- The first two months of daily workouts are scheduled. Daily Bodyweight Workouts starting 31 Dec.