YOUR CURE TO A PENCIL NECK!
Get your elbows up and back at the top. Then pull your head down and resist on the downward motion.
Do 1 set of 15 reps once a day for 2 week. Then switch to 2 sets every other day and then 3 sets 3 times a week. When you first start doing something- anytime you have a new type of stress you don’t need that much to make progress. You want small amounts of stress.
Mark Lauren On Demand– The first two months of daily workouts are scheduled. Daily Bodyweight Workouts starting 31 Dec.