BODYWEIGHT TRAINING 2.0 EXERCISE!
The Stork Stance!
Challenges stability and posture control during hip flexion in a standing position.
Make yourself tall and straight while fully extending thru the arms. Balance, flexibility, strength and overall athletic ability are best challenged with movements that require weight shifting.
Lift your left knee as high as possible while standing up as tall and straight as possible
The feet should remain parallel with your toes pointing straight ahead
Keep the leg of the supportive leg totally straight
Tighten your abdominals to avoid arching through the back
This exercises is from our Bodyweight Training 2.0 program. Try it out on Mark Lauren On Demand. Bodyweight Training 2.0 lays the fundamentals of mobility, posture, strength, and coordination.