Crock Pot Chicken

INVITE YOUR FRIENDS OR FAMILY – IT’S DINNER TIME

It’s a time to be connected. To share, to laugh and to talk. Our food nourishes us, but there is something else too. Relationships, our feelings and emotions; those things nourish us on a deeper level. Do you remember that time when you came home from work and the first thing you did is to look in the fridge? Most of the time what you really needed is someone who asks you how your day was, or someone who just gives you a hug.

Get out there and enjoy this delicious Crock Pot Chicken with your friends and/or family! Don’t forget to share your feedback and photos with us. Tag us with #marklauren so we can see it!

4 servings

INGREDIENTS

1 whole roasting chicken (with pop-up time if possible)
4 teaspoons salt
1 teaspoon cayenne pepper
1 teaspoon thyme
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon white pepper
½ teaspoon black pepper
½ teaspoon garlic powder
1 cup onion, chopped
1 cup carrots, chopped
1 cup brown rice

DIRECTIONS

Combine all the spices in a small bowl and set aside.

Clean chicken and remove any giblets. Rub spice mixture on chicken and place in plastic bag and refrigerate overnight.

When ready to cook, add onions and carrots on bottom of crock pot. Add chicken and cook on low for 4-8 hours or when timer pops up.

Cook rice as directed on package and serve with Chicken.

NUTRITION

Fat- 21g
Carb- 14g
Protein- 60g
Total calories 485

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