Turkey Lettuce Wrap


Don’t feel like having a salad? How about a turkey wrap? It has all the nutrition as a salad, minus the salad dressing, and it’s a healthy and convenient way to get your greens in.

You can add all the ingredients in the recipe or add your own preference; there’s no wrong way to make a wrap. The recipe is designed with 2 servings to help with your meal planning. Store the second serving in your refrigerator and don’t worry about tomorrow’s lunch.

2 servings


4 lettuce leaves
1 avocado, peeled and pitted
8 turkey deli slices
½ cup grape tomatoes, halves
½ lemon juice
2 tablespoons onions
¼ bell peppers, diced
1 tablespoon cilantro, chopped
Salt, pepper, garlic powder to taste

Block 2:
2 spinach tortillas (2 servings)

Block 3:

2 spinach tortillas (2 servings), plus 2 fruits


In a small bowl, mash avocado with fork and add lemon juice. Mix well then add salt, pepper, garlic powder, tomatoes, bell peppers, onions, and cilantro.

Place a lettuce leaf on plate then add turkey slice. Next, scoop avocado mixture on top of turkey then wrap. Repeat then divide into 2 storage containers and serve according to your meal schedule. 

If you’re on the Block 2 or 3 from the Body Fuel book, place the lettuce wraps, turkey, and avocado mixture onto the spinach tortilla then wrap.

If you’re on Block 3, add 1 fruit to meal.

For more awesome recipes, you can grab the Body Fuel Book here.

Or join our community for more weekly meal plans and fitness programs at Mark Lauren On Demand

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