Poor Man’s Massage

MASSAGE IS GREAT!

Don’t have a private masseuse or even an over priced foam roller? No problem. Use an UNOPENED 1 or 2 liter bottle to roll around and lie on. It won’t open. It’s easy- find tender spots and apply pressure.

Poor man’s massage made easy. Support your weight with big pillows so you can relax and open up. Get creative with it.​

Breath, relax, enjoy!

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