MASSAGE IS GREAT!
Don’t have a private masseuse or even an over priced foam roller? No problem. Use an UNOPENED 1 or 2 liter bottle to roll around and lie on. It won’t open. It’s easy- find tender spots and apply pressure.
Poor man’s massage made easy. Support your weight with big pillows so you can relax and open up. Get creative with it.
Breath, relax, enjoy!