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8-Week Training Schedule!

Ready for another challenge?

4 weeks of scheduled training! Each week you’ll do the following:

– Four Bodyweight Training 2.0 workouts
– Bodyweight Rehab with 45 min of walking, running or swimming

Get your schedule here: https://www.marklauren.com/download

Get access to the workouts: https://ondemand.marklauren.com

HOOYA!

– MARK

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