WHY YOU NEED A BODYWEIGHT TRAINING 2.0 WORKOUT EVERY WEEK?
These workouts develop athletic movements. You will build a strong, injury resistant and symmetrical physique.
You are not only going to look better you will also feel and move better.
Bodyweight Training 2.0 is based on our successful certification courses. Every single exercise is carefully selected and tailored to teach a highly consistent movement strategy that allows you to achieve your goals with the smallest possible sacrifice of energy.
We just uploaded a new workout to Mark Lauren On Demand. It’s a short workout for getting back in shape. You can also use it as an active recovery workout or a little something extra at the end of your normal routine. Or even better use it as a little morning workout to get your body in a good position and posture for the day.