You Are Your Own Gym 2 | Novice Circuit Training

Your body and performance will transform faster than ever.

Use nothing but your own body, some floor space, and the below four bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once.

25 seconds 4x repeat

Bodyweight Exercises:

Monkey Squat

Side Crunch

Twist & Reach

Pillar Hip Twists

Try the workout below. For more workouts get access to Mark Lauren On Demand.


– Mark


Check out the bodyweight workout:

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