You Are Your Own Gym
Strength Training

Build Unparalleled Strength and Raw Power Using Just Your Bodyweight

You Are Your Own Gym
Strength Training

Build Unparalleled Strength and Raw Power Using Just Your Bodyweight

Want to Get Ridiculously Strong and Break Through Plateaus?

Hi, Mark here.

Some people think you can’t build much strength and power using just bodyweight workouts.

They say you need to lift heavy weights at the gym to generate the proper stimulus for the muscles.

I’m here to tell you: they’re dead wrong.

Bodyweight workouts absolutely CAN build strength and power to high levels … when structured properly and intelligently—utilizing the essential principles of progression, overload, consistency, regularity, variety, and recovery.

Over 10 weeks, I’ll guide you through a strength training program with a healthy balance of these principles as its core, so you can break through plateaus and achieve new levels of fitness you never thought possible.

Just 10 weeks to strength you’ve never experienced.

Here's What You Get with Bodyweight Strength Training:

10 weeks of on-demand video workouts to dramatically grow in strength, power, and muscular endurance (streamed on any device)
3 full-body workouts a week for 30 to 45 minutes—eliciting the optimal hormonal response to build muscle and grow in strength (the program is laid out for you, or customize your program to meet your needs)
Develop the strength and stability to move through life with full confidence, while also developing mental toughness, self-discipline, and grit (using just your bodyweight; a pull-up bar and a few extras are recommended but optional)
If you have any questions during the program, just ask in the community forum—and I often reply personally (you’re never alone)
Workouts progress and vary week to week, with periodic offloading to reduce stress and prevent overtraining—so you get the most for the least

10 weeks of on-demand video workouts to dramatically grow in strength, power, and muscular endurance (streamed on any device)
3 full-body workouts a week for 30 to 45 minutes—eliciting the optimal hormonal response to build muscle and grow in strength (the program is laid out for you, or customize your program to meet your needs)
Develop the strength and stability to move through life with full confidence, while also developing mental toughness, self-discipline, and grit (using just your bodyweight; a pull-up bar and a few extras are recommended but optional)
If you have any questions during the program, just ask in the community forum—and I often reply personally (you’re never alone)
Workouts progress and vary week to week, with periodic offloading to reduce stress and prevent overtraining—so you get the most for the least

Follow-along workouts show you vividly how to perform these strength moves with zero confusion
At the gym, injury is always a strong possibility. But using just your bodyweight will help prevent injury and protect your joints.
A mix of ladders, interval sets, circuit training, bodyweight rehab, and other structures keeps things interesting and your muscles guessing (Want to know the key to breaking through plateaus? It’s variety—changing up your rep ranges and “periodizing” your training. You’ll have all that right here with this program).
Progress from basic squats and pushups to pull-ups, pistol squats, and other advanced moves (Push your muscles to the max and never get bored).
You also get a workout schedule, so you don’t lose track and can see your progress day to day, week to week

"No program I have ever done has given me the results than this one has. It's also the most convenient and easy to find into a busy schedule. All you really need is an adjustable pull up bar!"

ANDY SEWELL

"No program I have ever done has given me the results than this one has. It's also the most convenient and easy to find into a busy schedule. All you really need is an adjustable pull up bar!"

ANDY SEWELL

But that's not all...

If you subscribe to the Strength Training Program right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

Bodyweight Training 2.0 (for those craving elite levels of fitness)
The Prep Program (for those wanting a gentle, “toes-in-the-water” approach—especially those recovering from an injury)
The 90-Day Challenge (for those who want an all-around, full-body training program to serve as a foundation for life-long fitness)
Daily Workouts (in perpetuity—Monday through Saturday)
And so much more! 350+ hours of workouts, with infinite ways to customize to your needs