BODYWEIGHT TRAINING 2.0
This program systematically develops the athletic fundamentals essential to health and sports performance, and it is the backbone of Mark’s training. To stay in great shape, you need strengthen your foundation. For more info, go to marklauren.com/certification to find out about in-person courses being offered.
Mobility & Posture
These workouts are created out of stacks (Single or Double) with 4, 6 or 8 repetitions.
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