TAUGHT by mark
Bodyweight Training 2.0
You will leave with an understanding of the principles used to forge elite athletes and how to apply those same principles to your own training. With a laser focus, we will identify and categorize athletic fundamentals in order to create a logical progression for improving and maintaining the skills most essentials to you success.
Efficiency, Specificity, Posture, Positioning
“Hack away at the unessential” - Bruce Lee
“Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.” - Antoine De Saint-Exupery
Level 1 Bodyweight Exercises
Mark tells his story and listens to yours
A useful definition for fitness and a logical method for improving it
Reintroduction to the basics of athletic ability with rolling and kneeling transitions
Isolated floor exercises➞
Why and how to improve isolated joint functions to drastically improve overall performance
Mobility floor exercises➞
Mark demonstrates the mobility and stability needed to move safely thru broad ranges of motion
Integrated standing exercises➞
You'll learn how to move thru all planes of motion with greater efficiency while standing
Level 2 Bodyweight Exercises
Preview of Mark Lauren's bodyweight rehab course
Level 1 review➞
The movement categories, exercises, and exercise variations
Mark assembles and guides you thru your first Bodyweight Training 2.0 workout
The rules to easily create a lifetime of unique and comprehensive workouts with built-in progression
You build your own workouts and coach a training partner thru the training session you created
The perfect athlete➞
You, mark and the group list and discuss the qualities of the ideal athlete
It's time to wrap things up with a final - "Hooya!" - The American Indian war cry meaning, "give me more!"
Move Better. live better.
The main goal of high level strength and conditioning programs is to develop the posture and positioning needed for ideal force absorption. That means getting you into correct joint alignment and keeping you there. Your strength, speed, power, and endurance in day-to-day life and sports isn’t determined by the size of your muscles and lungs. Rather, these qualities are dependent on doing the right things at the right time, which requires spatial awareness, timing, and coordination. Simply put, we must strengthen our bodies through the development of useful skills. Bodyweight Training 2.0 is a comprehensive program for systematically developing athletic fundamentals with 4 primary movement categories,16 sub categories, and 64 bodyweight exercises. Every single exercise is carefully selected and tailored to teach a highly consistent movement strategy that allows you to achieve your goals with the smallest possible sacrifice of time and energy.
Physical therapists, trainers, athletes, and fitness enthusiasts serious about getting the most out of their training
What do you get?
License to offer & advertise one hour Mark Lauren Bodyweight classes