Turkey Picadillo

HAVE YOU TRIED A CUBAN DISH YET? Picadillo is a traditional dish in Latin American. Think of this dish as a sort of Cuban sloppy Joe, though you won’t be serving…

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Pumpkin Protein Smoothie

SMOOTHIE TIME! It's fall and pumpkin season. And what's better than a Pumpkin Protein Smoothie? Try it out. The combination of pumpkin and banana, yogurt is heaven.  1 serving INGREDIENTS ¼ cup pumpkin…

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Q&A with Mark

HOW YOUR TRAINING WILL CHANGE IN 2019! Check out my Q&A session and get insides about my training routine, what's happening in 2019, what workouts are the best, when and…

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Bok Choy with Mushrooms and Tofu

DON'T FORGET YOUR GREENS! Greens are very high in calcium, magnesium, iron, potassium, phosphorous and vitamins. It strengthens our immune system, increases our energy. Dark leafy greens are for example: Broccoli,…

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