BODYWEIGHT TRAINING 2.0
Move Better. Live Better.
You will leave with an understanding of the principles used to forge elite athletes and how to apply those same principles to your own training. With a laser focus, we will identify and categorize athletic fundamentals in order to create a logical progression for improving and maintaining the skills most essentials to your success.
The main goal of high level strength and conditioning programs is to develop the posture and positioning needed for ideal force absorption. That means getting you into correct joint alignment and keeping you there. Your strength, speed, power, and endurance in day-to-day life and sports isn’t determined by the size of your muscles and lungs. Rather, these qualities are dependent on doing the right things at the right time, which requires spatial awareness, timing, and coordination. Simply put, we must strengthen our bodies through the development of useful skill.
- Understanding fitness and strength
- Create your own workouts and program
- Coaching basics for improving posture & positioning
- Understand efficiency and performance
- Understand athletic fundamentals
We tell our personal story and listens to yours
Reintroduction to the basics of athletic ability with rolling and kneeling transitions
Isolated floor exercises
Why and how to improve isolated joint functions to drastically improve overall performance
Mobility floor exercises
We demonstrate the mobility and stability needed to move safely thru broad ranges of motion
Integrated standing exercise
Preview of Mark Lauren’s Bodyweight Rehab
We assemble and guides you thru your first Bodyweight Training 2.0 workout
The rules to easily create a lifetime of unique and comprehensive workouts with built-in progressions
The perfect athlete
We will list and discuss the qualities of the ideal athlete
Bodyweight Training 2.0 is a comprehensive program for systematically developing athletic fundamentals with 4 primary movement categories,16 sub categories, and 64 bodyweight exercises. Every single exercise is carefully selected and tailored to teach a highly consistent movement strategy that allows you to achieve your goals with the smallest possible sacrifice of energy.