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Bodyweight Training 2.0

Move better. look better.

There is sound logic behind this exercise system that ensures long-term success. Bodyweight Training 2.0 further raises your baseline fitness by systematically training isolated joint functions, developmental movements, primary standing movements, and mobility exercises. These are the essentials needed for a high level of overall performance and injury resistance, not to mention a great looking physique! 

Introduction

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Training Plan

After the 90-Day Challenge, I recommend these workouts 4 times a week for 8 weeks. Download the schedule below.

GUIDED TRAINING AND SUPPORT

Our programs keep you progressing long-term. It's all about having a flexible plan that fits your needs.

More programs

90-Day Bodyweight Challenge

The 90-Day Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program.

Bodyweight Strength Training For Runners

This is the first of the Sport Specific series that tailors bodyweight training to meet the unique demands of runners. Improved performance means getting more for less, which is why this workout focuses on improved posture and positioning as it applies to long-distance running.

Mobility RX

Improve the flexibility of your ankles, hips, spine, and shoulders so you can move effectively in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free.

Bodyweight Rehab

Improve your health, performance, and stress resistance with minimal effort. Essential to independent and free living is the ability to transition between lying, kneeling, and standing positions. This program is about those basics you never want to be without!

EFX: Elite Functional Exercise

These workouts develop peak fitness by seriously challenging your ability to maintain ideal posture and positioning for effective force absorption. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing many ailments of a sedentary life.

Focus 15: Total Core, Upper Body, Legs & Glutes

Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, these 15-minute, fast-paced, high-energy workouts develop your physique by challenging your muscular and cardiovascular endurance like never before.

Hip Twists 1
YAYOG

Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, elite US Special Operations trainer Mark Lauren has created incredibly convenient and effective workouts that simultaneously build strength and endurance while burning fat long after their completion.

YAYOG2

With three levels of difficulty- Novice, Intermediate, and Advanced- this program provides total-body workouts that make use of systematic changes in training intensity and volume to keep you challenged at just the right level. This program ensures the best body of your life, injury free.

Suspension Training

Suspension Straps are a convenient tool for bodyweight training that allow for unique movement options to be added to any program. Pulling movements are often made simpler and force can be applied from unique angles. To get you started and thinking creatively, we have two full-body workouts with warm up and cool down.

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