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IN PERSON TRAINING

Bodyweight Courses

Fitness is one‘s preparedness to solve life’s problems, especially those most necessary for survival. With principles based in physics we explore the most efficient solutions to life’s most basic problems.

Bodyweight Training 2.0

How do we best prepare for life’s diverse challenges?

➞ IDENTIFY AND CATEGORIZE ATHLETIC FUNDAMENTALS.
➞ 64 EXERCISES IN 4 PRIMARY AND 16 SUBCATEGORIES.
➞ POSTURE, INJURY RESISTANCE, AND PERFORMANCE.

Bodyweight Rehabilitation

What athletic skills are most essential to survival?

➞ THE LEARNING PROCESS AND HUMAN MOVEMENT.
➞ DUPLICATE AND REFINE NATURE’S PROGRESSION.
➞ REHAB, MOVEMENT PREP, AND ACTIVE RECOVERY.

YOUR TRAINERS

Portrait Mark

Mark

Portrait Lea

Lea

Portrait Christoph

Christoph

Move Better. Live Better.
Mark Lauren On Demand
With well balanced training plans we cover all your needs from strength training, mobility, posture, HIIT to active recovery. You don't need to worry about missing anything anymore.
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