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Bodyweight Strength Training for Runners DVD Cover

BODYWEIGHT STRENGTH TRAINING FOR RUNNERS

Sports specific workout

Based on the strength and conditioning principles used to build elite athletes, these exercises increases the strength, flexibility, and coordination needed to run faster with less effort.

90-Day Challenge DVD Cover

90-DAY CHALLENGE

High Intensity Interval Training

Mark Lauren has used bodyweight exercises to create society’s leanest, strongest, most confident people. He gives civilian men and women of all athletic abilities the opportunity to reach the pinnacle of fitness and look better than ever before.

Mobility RX DVD Cover

MOBILITY RX

Move with Ease. Live Pain Free.

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women by the ultra-fit Special Operations trainer and author of You Are Your Own Gym.

EFX Training DVD Cover

EFX

Postural Bodyweight Training

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life.

You Are Your Own Gym DVD Cover

YOU ARE YOUR OWN GYM VOL. II

9 total-body workouts

Use nothing but your own body, some floor space, and 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once. Your body and performance will transform faster than ever before!

You Are Your Own Gym DVD Cover

YOU ARE YOUR OWN GYM

Lose the most fat. Gain the most strength.

This 3 DVD program progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes in training intensity and volume, these workouts will keep you challenged at just the right level, ensuring you the best body of your life, injury-free.

Focus 15 DVD Cover

FOCUS 15

Short. Focused. Effective.

Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-enegery workouts that will develop your physique by challenging your muscular and cardiovascular endurance like never before. 

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A New Experience in Training.

Train better. Move better. Live better.

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