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EFX: Elite Functional Exercise

Months 6 - 7. the elite go past the point of comfort!

At this point, you’ll intuitively feel what it means to be an athlete. You’ll already have a body that you’re happy with, but we’re going to take it a step further. At this stage, we offer the EFX and Mobility Rx training combo, which further enhances your ability to position for optimal force absorption. Sorry about fitness geek talk! Simply put, Mobility Rx improves your flexibility so you can get into ideal joint alignment, while EFX further challenges your ability to maintain that alignment, thereby improving strength and stability! You’re going to know what it feels like to be an elite athlete. Best of all… this isn’t the end- it’s a totally new starting point. 

Intro

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EFX Sample

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Your Training Plan

After the 90-Day Challenge and two months of Bodyweight Training 2.0, we present you with the EFX / Mobility Rx combo!

UNLIMITED ACCESS AND GAMIFICATION

Discover the athlete inside of you. Fitness is life. Life is a game.

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A New Experience in Training.

Move better. Play better.

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