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Focus 15

3 workouts - Total Core, Upper Body, Legs & Glutes

These 15-minute workouts are short, focused, and effective. It’s good to have options! In case you want to place a bit more emphasis on a certain part of your body, we have these workouts to better fulfill your needs. Feel free to message us using the Intercom icon in the lower right hand corner of your screen for a customized training plan, or visit us at marklauren.com/download for additional training plans. 

Focus 15 Mark Lauren
Focus 15 Bodyweight Training
Focus 15 Bodyweight Training
Focus 15 Bodyweight Training

FORM FOLLOWS FUNCTION

Building the body you want depends on developing the athletic skill you need.

More programs

90-Day Bodyweight Challenge

The 90-Day Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program.

Bodyweight Training 2.0

Based on Mark’s highly successful certification courses throughout central Europe and China, these workouts systematically develop athletic fundamentals in order to build strong, injury resistant, and symmetrical physiques.

Bodyweight Strength Training For Runners

This is the first of the Sport Specific series that tailors bodyweight training to meet the unique demands of runners. Improved performance means getting more for less, which is why this workout focuses on improved posture and positioning as it applies to long-distance running.

Mobility RX

Improve the flexibility of your ankles, hips, spine, and shoulders so you can move effectively in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free.

Bodyweight Rehab

Improve your health, performance, and stress resistance with minimal effort. Essential to independent and free living is the ability to transition between lying, kneeling, and standing positions. This program is about those basics you never want to be without!

EFX: Elite Functional Exercise

These workouts develop peak fitness by seriously challenging your ability to maintain ideal posture and positioning for effective force absorption. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing many ailments of a sedentary life.

Hip Twists 1
YAYOG1

Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, elite US Special Operations trainer Mark Lauren has created incredibly convenient and effective workouts that simultaneously build strength and endurance while burning fat long after their completion.

YAYOG2

With three levels of difficulty- Novice, Intermediate, and Advanced- this program provides total-body workouts that make use of systematic changes in training intensity and volume to keep you challenged at just the right level. This program ensures the best body of your life, injury free.

Suspension Training

Suspension Straps are a convenient tool for bodyweight training that allow for unique movement options to be added to any program. Pulling movements are often made simpler and force can be applied from unique angles. To get you started and thinking creatively, we have two full-body workouts with warm up and cool down.

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