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Focus 15

3 workouts - Total Core, Upper Body, Legs & Glutes

These 15-minute workouts are short, focused, and effective. It’s good to have options! In case you want to place a bit more emphasis on a certain part of your body, we have these workouts to better fulfill your needs. Feel free to message us using the Intercom icon in the lower right hand corner of your screen for a customized training plan, or visit us at marklauren.com/download for additional training plans. 

Focus 15 Mark Lauren
Focus 15 Bodyweight Training Upper Body
Focus 15 Bodyweight Training Core
Focus 15 Bodyweight Training Legs & Glutes

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