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Mobility Rx

Months 6 - 7. Optimal positioning. safe force absorption.

Dynamic Flexibility. Postural Strength. 

Mark’s mobility workouts are safe, build real strength, burn fat, and improve the flexibility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. You’ll train the ability to move your limbs freely around a stable and neutral spine, so you can move with ease, pain free. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction. You’ll be guided rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

Intro

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Mobility Rx

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Your Training Plan

EFX and Mobility RX combo 

ADVANCED EXERCISE PROGRAMMING

We automate that part of your life most important to health, performance, and happiness.

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Suspension Training

Suspension Straps are a convenient tool for bodyweight training that allow for unique movement options to be added to any program. Pulling movements are often made simpler and force can be applied from unique angles. To get you started and thinking creatively, we have two full-body workouts with warm up and cool down.

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