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Bodyweight Strength Training for Runners

Improved Performance is increased Efficiency!

Bodyweight Strength Training for Runners consists of 9 exercises that are split into three groups called Complexes. Each Complex has 3 exercises. Each exercise has one of the below primary functions:
Function A: Foot Strike- lengthen and strengthen back of body, head to ankles, with emphasis on ankle mobility for better force absorption at impact point.
Function B: Stride Length- increase front line flexibility and strength, mid chest to knees, to allow for greater hip extension and flexion.
Function C: Head Alignment- neutrally align spine, tailbone to head, for better arm swing mechanics. 

Introduction

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Level 1 Evaluation

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Training Plan

Choose your low mileage program. Click the Download button to get your training plan. Message us below with questions. 

Athletic Ability is Skillful Force Absorption

We apply a basic understanding of physics to improve your performance, so you get the most for the least!

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