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Bodyweight Strength Training for Runners

Improved Performance is increased Efficiency!

Bodyweight Strength Training for Runners consists of 9 exercises that are split into three groups called Complexes. Each Complex has 3 exercises. Each exercise has one of the below primary functions:
Function A: Foot Strike- lengthen and strengthen back of body, head to ankles, with emphasis on ankle mobility for better force absorption at impact point.
Function B: Stride Length- increase front line flexibility and strength, mid chest to knees, to allow for greater hip extension and flexion.
Function C: Head Alignment- neutrally align spine, tailbone to head, for better arm swing mechanics. 

Introduction

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Level 1 Evaluation

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Training Plan

Choose between low mileage and high mileage running. Click the Download button to get your training plans. Message us below with questions. 

Athletic Ability is Skillful Force Absorption

We apply a basic understanding of physics to improve your performance, so you get the most for the least!

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