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Suspension Training

Mobility Means Getting There. Stability Means Staying There.

Suspension Straps are a convenient tool for bodyweight training that allow for unique movement options to be added to any program. Pulling movements are often made simpler and force can be applied from unique angles. To get you started and thinking creatively, we have two full-body workouts with warm up and cool down. 

Suspension Training Exercise Warm Up
Suspension Training Exercise Tutorial
Suspension Training Exercise Example
Suspension Training Exercise

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