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You Are Your Own Gym

Over 1.7 millions books sold worldwide

Based on the book that started it all You Are Your Own Gym; The Bible of Bodyweight Exercises. This is the DVD set that started it all. With three levels of difficulty, 9 total-body workouts, warm-up, and cool-down, this is an excellent training option to keep you interested and progressing. The possibilities for training combinations with our other programs are endless. Message us (bottom right) or visit marklauren.com/download for scheduling options. 

Intro

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YAYOG Vol. 1

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ACCESS TO ALL DVD CONTENT

Use the body you have to build the body you want!

More programs

90-Day Bodyweight Challenge

The 90-Day Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program.

Bodyweight Training 2.0

Based on Mark’s highly successful certification courses throughout central Europe and China, these workouts systematically develop athletic fundamentals in order to build strong, injury resistant, and symmetrical physiques.

Bodyweight Strength Training For Runners

This is the first of the Sport Specific series that tailors bodyweight training to meet the unique demands of runners. Improved performance means getting more for less, which is why this workout focuses on improved posture and positioning as it applies to long-distance running.

Mobility RX

Improve the flexibility of your ankles, hips, spine, and shoulders so you can move effectively in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free.

Bodyweight Rehab

Improve your health, performance, and stress resistance with minimal effort. Essential to independent and free living is the ability to transition between lying, kneeling, and standing positions. This program is about those basics you never want to be without!

EFX: Elite Functional Exercise

These workouts develop peak fitness by seriously challenging your ability to maintain ideal posture and positioning for effective force absorption. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing many ailments of a sedentary life.

Focus 15: Total Core, Upper Body, Legs & Glutes

Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, these 15-minute, fast-paced, high-energy workouts develop your physique by challenging your muscular and cardiovascular endurance like never before.

YAYOG2

With three levels of difficulty- Novice, Intermediate, and Advanced- this program provides total-body workouts that make use of systematic changes in training intensity and volume to keep you challenged at just the right level. This program ensures the best body of your life, injury free.

Suspension Training

Suspension Straps are a convenient tool for bodyweight training that allow for unique movement options to be added to any program. Pulling movements are often made simpler and force can be applied from unique angles. To get you started and thinking creatively, we have two full-body workouts with warm up and cool down.

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