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You Are Your Own Gym

Over 1.7 millions books sold worldwide

Based on the book that started it all You Are Your Own Gym; The Bible of Bodyweight Exercises. This is the DVD set that started it all. With three levels of difficulty, 9 total-body workouts, warm-up, and cool-down, this is an excellent training option to keep you interested and progressing. The possibilities for training combinations with our other programs are endless. Message us (bottom right) or visit marklauren.com/download for scheduling options. 

Intro

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YAYOG Vol. 1

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ACCESS TO ALL DVD CONTENT

Use the body you have to build the body you want!

FREE GIFT!

Get the first two chapters of You Are Your Own Gym, recipes, Mark’s interview, and more!

A New Experience in Training.

Move better. YAYOG better.

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