You Are Your Own Gym


Bodyweight Exercises

The Bible of Bodyweight Exercises

Mark Lauren has used bodyweight exercises to create society’s leanest, strongest, most confident people. He honed his program while preparing nearly a thousand trainees for the extreme demands of the most elite levels of the U.S. Special Operations Community. Now, for the first time, he gives civilian men and women of all athletic abilities the opportunity to reach the pinnacle of fitness and look better than ever before.

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