In person training
Fitness is one‘s preparedness to solve life’s problems, especially those most necessary for survival. With principles based in physics we explore the most efficient solutions to life’s most basic problems.
Move Better. live better.
Fitness is the ability to survive, which depends on your preparedness to solve life's problems. The principle of specificity states that you only become better at what you do. This means that general fitness is best improved thru mastery of the fundamentals, because it's these basic skills that are always or most often in use.
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Join the team of certified trainers that has studied with Mark Lauren.
I am a 50 year old Chiropractor with a history of torn tendons, ligaments and several fractures. I can honestly say that I feel in better shape now than I have done in over 20 years. The programs are extremely well designed and more importantly, they work with the body and not against it.
I cannot emphasize how important the Bodyweight 2.0 exercises are on the off days, from an orthopaedic standpoint these exercises are imperative to longevity of joints and especially important as we age with the added bonus of being completely safe.
I recommend all my patients who are interested in exercise or just simply reducing muscle pain due to inactivity, to get Mark Lauren On Demand and begin their journey to better health. Specific movements targeting full range of motion while strengthening in a safe environment, can have a profound impact on many chronic musculoskeletal injuries in my professional opinion and the results have been simply amazing.
Mark clearly has a unique ability to put your exercise experiences into a number of programs that have assisted many in my area.
– Philip Parry
The course offered great value in more than one regard. All the material was presented in a way that made it really easy to understand. The movements and exercises aim not just at being physically active, but at being physically active in a HEALTHY way.
The purpose of the exercises and of the way they are set up and combined could be felt so clearly that you walked out of the course with a true sense of well-being.
Mark and his team paid close attention to the correct execution of all the movements, which is very important to me. The course was based on expert knowledge, experience and a lot of input and Mark was a charming and warm coach. We had many fun moments. You really absorbed every second of it like a sponge and time flew way too fast. Being a licensed Mark Lauren Trainer really fills me - and my clients - with pride.
– Katja Pfeiffer
I'm a physical therapist and I work out using You Are Your Own Gym myself. I loved the course, it was a great experience. Both the course and Mark himself were great. I've already started incorporating a lot of the exercises into my therapy. I can really recommend Mark Lauren and his courses.
– Dietmar Parlow
The course was really well thought out and opened up a whole new world of physical fitness and training to me. Everyone can use Mark's system to go beyond their limits and improve their strength, their flexibility and ultimately their health. I really recommend the course to anyone who wants to broaden their horizons as a personal trainer or as an athlete.
– Christopher Nemeth
I registered for the course because I wanted to get to know the philosophy and the person behind this exercise program. I was curious to see whether it's just marketing or a true ideology.
Thanks for the authentic insight the course offered. Mark and his team truly embody what they teach. They have superior theoretical knowledge and perfect execution and they're really passionate about what they do. It's quality over quantity all the way. The groups are small and there's only a limited number of courses, so Mark can really take his time to focus on everyone and answer individual questions. There's no mass processing! The course is really valuable, as is meeting Mark and his team. Keep up the good work.
– Monika Egli
Bodyweight Training 2.0 is like a Swiss army knife. You can take it with you anywhere you go and it's really versatile. Strength, endurance, coordination - whatever your focus is, Bodyweight Training offers the right exercises wherever you are!
– Patrick Geieregger
I've done a lot of different things in my life and have accomplished a lot. Working out with Mark during his course, however, had the most lasting influence on me and has shaped me the most. Mark's philosophy and approach to life are just exemplary. To me, his training is a surefire guarantee for physical and mental health. I can't imagine ever going without it again.
– Ferenc Chlumetzky
Mark's Bodyweight 2.0 Certification Training was both an intense and fun time with great people. Mark and his team provided everything needed to gain sustainable and highly customisable training skills. What I learned has become an essential part of my daily routine. The combination of improved flexibility and strength quickly leads to better results and more fun in e.g. rock climbing and skydiving free-fly. Training others on one-on-ones or groups is great fun after the Certification Training!
– Gerrit Quast
Mark's program represents the very core of my fitness work. Scaling the workouts depending on time at hand is easy - without degrading efficiency and progress. You don’t need any room for equipment - which leaves no room for excuses. The Certification-Course was an amazing experience. Learning and training under the watchful eye of the master is an essential lesson regarding the correct execution of the motions, stretching the right way, building workouts for the whole body or just certain parts that may need more attention. A course you should definitely consider if you want to know all the ins and outs of bodyweight training.