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DAILY WORKOUTS
Mark combines existing and new content to create continuously changing 6-week schedules that develop total fitness with systematic changes in training intensity and volume. We recommend using the Daily Workouts after completing the 90-Day Challenge. We publish one week of Daily Workouts at a time.
CYCLE 3 OF 6
20 January to 26 January 2020
Mon, 20 Jan

Workout

SQUATTING WITH SPIDERMAN
40 min
Tue, 21 Jan

Workout

LUNGING WITH INCH WORM
45 min
Wed, 22 Jan

Workout

SQUATTING WITH QUAD
GLUTES & ABS CIRCUIT
90-DAY COOL DOWN
45 min
Thu, 23 Jan

Workout

SQUATTING WITH INCH WORM
40 min
Fri, 24 Jan

Workout

LUNGING WITH INCH WORM
45 min
Sat, 25 Jan

Workout

MOBILITY RX 1
40 min
Sun, 26 Jan

REST DAY

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