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DAILY WORKOUT

Mark combines existing and new content to create continuously changing 6-week schedules that develop total fitness with systematic changes in training intensity and volume. We recommend using the Daily Workouts after completing the 90-Day Challenge. We publish one week of Daily Workouts at a time.
DECEMBER CYCLE 2 OF 5
9 December to 15 December 2019
Mon, 9 Dec

Workout

TYRANT LEVEL 2
40 min
Tue, 10 Dec

Workout

1-LEGGED DEADLIFT WITH SIDE KICK
15 min
Wed, 11 Dec

Workout

ANVIL LEVEL 2
40 min
Thu, 12 Dec

Workout

1-LEGGED RDL WITH TABLE TOP
15 min
Fri, 13 Dec

Workout

BURNER LEVEL 2
40 min
Sat, 14 Dec

Warm Up

ROLLING PREP 2

Workout

REHAB SIDE LYING
30 min
Sun, 15 Dec

REST DAY

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