{"id":1454,"date":"2020-04-26T12:39:45","date_gmt":"2020-04-26T12:39:45","guid":{"rendered":"https:\/\/marklauren.wpengine.com\/dvds\/"},"modified":"2024-08-20T10:10:13","modified_gmt":"2024-08-20T10:10:13","slug":"dvds","status":"publish","type":"page","link":"https:\/\/marklauren.com\/de\/dvds\/","title":{"rendered":"DVDs"},"content":{"rendered":"\t\t
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\"Bodyweight<\/a><\/figure>

BODYWEIGHT TRAINING 2.0<\/a><\/h1>

2.0 entwickelt systematisch die sportlichen Grundlagen, die f\u00fcr die Sportleistung und Verletzungsresistenz unerl\u00e4sslich sind. Um in guter Form zu bleiben, musst du die Grundlagen beherrschen. Diese Trainingseinheiten verbessern Kraft, Beweglichkeit, Haltung und Koordination.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Bodyweight<\/a><\/figure>

BODYWEIGHT KRAFTTRAINNIG F\u00dcR L\u00c4UFER<\/a><\/h3>

Basierend auf den Kraft- und Trainingsprinzipien, die beim Aufbau von Spitzensportlern verwendet werden, erh\u00f6hen diese \u00dcbungen die Kraft, Flexibilit\u00e4t und Koordination, die ben\u00f6tigt werden um mit weniger Anstrengung schneller zu laufen.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"90-Day<\/a><\/figure>

90-TAGE CHALLENGE<\/a><\/h3>

Mark Lauren hat mit Hilfe von Bodyweight \u00dcbungen die fittesten, st\u00e4rksten und selbstbewussten Menschen der Gesellschaft erschaffen. Er gibt Zivilisten und Zivilistinnen s\u00e4mtlichen athletischen Leistungsniveaus die Chance, den Gipfel der Fitness zu erklimmen und besser auszusehen als je zuvor.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Mobility<\/a><\/figure>

MOBILITY RX<\/a><\/h3>

Die ultimative Mobilit\u00e4tsroutine auf 2 DVDs. Dynamische Flexibilit\u00e4t. Haltungsst\u00e4rke. Dieses DVD-Set enth\u00e4lt 2 komplette Ganzk\u00f6rper-Trainings, die Ihnen helfen, sich besser zu bewegen.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"EFX<\/a><\/figure>

EFX- ELITE FUNCTIONAL EXERCISE<\/a><\/h3>

Ganzk\u00f6rpertraining ohne Equipment f\u00fcr zuhause auf 3 DVDs. Trainiere dreimal pro Woche 45 Minuten, um dein Aussehen, dein Gef\u00fchl und Ihre Bewegungen vollst\u00e4ndig zu verr\u00e4ndern. 27 orthop\u00e4disch korrekte, funktionelle Bodyweight \u00dcbungen.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"You<\/a><\/figure>

FIT OHNE GER\u00c4TE VOL. ||<\/a><\/h3>

9 Ganzk\u00f6rperworkouts. Nutze nur deinen K\u00f6rper, ein wenig Platz auf dem Boden und 30 neue Bodyweight \u00dcbungen, die allt\u00e4gliche Bewegungen imitieren und dadurch viele Muskeln gleichzeitig beanspruchen. Dein K\u00f6rper und deine Leistungsf\u00e4higkeit werden sich schneller ver\u00e4ndern als je zuvor! Dein K\u00f6rper und deine Leistungsf\u00e4higkeit werden sich schneller ver\u00e4ndern als je zuvor!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"You<\/a><\/figure>

FIT OHNE GER\u00c4TE<\/a><\/h3>

Verliere Fett. Gewinne Kraft. Die 3 DVDs enthalten drei Schwierigkeitsgrade- Anf\u00e4nger, Fortgeschrittener und Profi, mit jeweils drei Ganzk\u00f6rperworkouts. Die Workouts passen die Intensit\u00e4t und das Volumen des Trainings systematisch an, um dich immer im richtigen Ma\u00df zu fordern und dir zum besten K\u00f6rper deines Lebens zu verhelfen, verletzungsfrei.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Focus<\/a><\/figure>

FOKUS 15<\/a><\/h3>

Egal, ob du gerade erst mit dem Training beginnst, eine lange Pause gemacht hast oder neue Reize f\u00fcr deinen Trainingsplan suchst: Dieses 3-Disc-Set liefert dir kurze, knackige Workouts, die deine Muskeln und deine Ausdauer herausfordern und dich dabei richtig in Form bringen. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHOL DIR DIE APP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

BODYWEIGHT TRAINING 2.0 2.0 entwickelt systematisch die sportlichen Grundlagen, die f\u00fcr die Sportleistung und Verletzungsresistenz unerl\u00e4sslich sind. Um in guter Form zu bleiben, musst du die Grundlagen beherrschen. Diese Trainingseinheiten verbessern Kraft, Beweglichkeit, Haltung und Koordination. HOL DIR DIE APP BODYWEIGHT KRAFTTRAINNIG F\u00dcR L\u00c4UFER Basierend auf den Kraft- und Trainingsprinzipien, die beim Aufbau von Spitzensportlern […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1454","page","type-page","status-publish","hentry"],"yoast_head":"\nMark Laurens Bodyweight Workout DVDs - Fit ohne Ger\u00e4te<\/title>\n<meta name=\"description\" content=\"Fit ohne Ger\u00e4te, 90-Tage Challenge, Bodyweight Training 2.0, Mobility Rx, Fokus 15, EFX. 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