{"id":3002,"date":"2020-07-07T14:37:43","date_gmt":"2020-07-07T14:37:43","guid":{"rendered":"https:\/\/marklauren.wpengine.com\/trainingsplaene\/90-tage-challenge\/"},"modified":"2024-10-02T19:51:10","modified_gmt":"2024-10-02T19:51:10","slug":"90-tage-challenge","status":"publish","type":"page","link":"https:\/\/marklauren.com\/de\/workout-programme\/90-tage-challenge\/","title":{"rendered":"90-Tage Challenge"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3002\" class=\"elementor elementor-3002 elementor-2315\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff4fc1a elementor-section-full_width elementor-section-height-min-height elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default elementor-section-items-middle\" data-id=\"ff4fc1a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d4236b\" data-id=\"1d4236b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35aac80 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35aac80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DIE 90-TAGE CHALLENGE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa110d2 elementor-align-right elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"fa110d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marklauren.com\/de\/apps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">7 Tage Kostenlos testen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ec730 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"19ec730\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lege in nur 90 Tagen die Grundlage f\u00fcr lebenslange Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cb0f10 elementor-section-full_width elementor-section-height-min-height elementor-hidden-desktop elementor-section-height-default elementor-section-items-middle\" data-id=\"3cb0f10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2352532\" data-id=\"2352532\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d57bd elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"22d57bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DIE 90-TAGE<br>CHALLENGE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ee838 elementor-align-right elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"51ee838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marklauren.com\/de\/apps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Starte deine kostenlose Testversion<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed71fa elementor-widget elementor-widget-heading\" data-id=\"fed71fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lege in nur 90 Tagen die Grundlage f\u00fcr lebenslange Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6739278 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6739278\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a9397\" data-id=\"22a9397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e30ae9 elementor-widget elementor-widget-shortcode\" data-id=\"0e30ae9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"brdcenter\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span><span><a href=\"https:\/\/marklauren.com\/de\/home\/\">Home<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-216d815 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"216d815\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a2100be\" data-id=\"a2100be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29d7524 elementor-widget elementor-widget-image\" data-id=\"29d7524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"111\" height=\"52\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleTV.png\" class=\"attachment-large size-large wp-image-1972\" alt=\"Apple TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c66efd5\" data-id=\"c66efd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ed66e4 elementor-widget elementor-widget-image\" data-id=\"2ed66e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"199\" height=\"34\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2024\/02\/AndroidTV.png\" class=\"attachment-large size-large wp-image-5537\" alt=\"Android TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4dd8fd8\" data-id=\"4dd8fd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9b6c57 elementor-widget elementor-widget-image\" data-id=\"d9b6c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/id1459902301\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"286\" height=\"96\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleStore.png\" class=\"attachment-large size-large wp-image-1970\" alt=\"Apple store\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4fe62af\" data-id=\"4fe62af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9b2cfd elementor-widget elementor-widget-image\" data-id=\"b9b2cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.marklauren\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"315\" height=\"92\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png\" class=\"attachment-large size-large wp-image-1974\" alt=\"GooglePlayStore\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png 315w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore-300x88.png 300w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ed74835\" data-id=\"ed74835\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-234f1f7 elementor-widget elementor-widget-image\" data-id=\"234f1f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"33\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Roku.png\" class=\"attachment-large size-large wp-image-1976\" alt=\"Roku\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d3d44de\" data-id=\"d3d44de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f34bfeb elementor-widget elementor-widget-image\" data-id=\"f34bfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"41\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Amazon-Fire-Tv.png\" class=\"attachment-large size-large wp-image-1966\" alt=\"Amazon Fire Tv\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0647d1 elementor-section-full_width elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"d0647d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a44e7cc\" data-id=\"a44e7cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e0d878 elementor-widget elementor-widget-image\" data-id=\"3e0d878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"111\" height=\"52\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleTV.png\" class=\"attachment-large size-large wp-image-1972\" alt=\"Apple TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c55f854\" data-id=\"c55f854\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da8d4a elementor-widget elementor-widget-image\" data-id=\"3da8d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"199\" height=\"34\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2024\/02\/AndroidTV.png\" class=\"attachment-large size-large wp-image-5537\" alt=\"Android TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1f3bba0\" data-id=\"1f3bba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f68c7fe elementor-widget elementor-widget-image\" data-id=\"f68c7fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/id1459902301\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"286\" height=\"96\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleStore.png\" class=\"attachment-large size-large wp-image-1970\" alt=\"Apple store\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d575f6c\" data-id=\"d575f6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc14148 elementor-widget elementor-widget-image\" data-id=\"dc14148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.marklauren\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"315\" height=\"92\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png\" class=\"attachment-large size-large wp-image-1974\" alt=\"GooglePlayStore\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png 315w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore-300x88.png 300w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-84d0a58\" data-id=\"84d0a58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e74bfaf elementor-widget elementor-widget-image\" data-id=\"e74bfaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"33\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Roku.png\" class=\"attachment-large size-large wp-image-1976\" alt=\"Roku\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d080ffb\" data-id=\"d080ffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dddcb1 elementor-widget elementor-widget-image\" data-id=\"6dddcb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"41\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Amazon-Fire-Tv.png\" class=\"attachment-large size-large wp-image-1966\" alt=\"Amazon Fire Tv\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f51ab79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f51ab79\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4281084\" data-id=\"4281084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cf81c2 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2cf81c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Autor von Fit ohne Ger\u00e4te: Trainieren mit dem eigenen K\u00f6rpergewicht<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f6e43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84f6e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9ea49d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9ea49d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c02c48b\" data-id=\"c02c48b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ed373d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed373d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff0633d\" data-id=\"ff0633d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0908e9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a0908e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hauptziel: <b>Schneller Fettabbau<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-87c981c\" data-id=\"87c981c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6159a54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6159a54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f511632\" data-id=\"f511632\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d0186 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35d0186\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Frequenz: <b>3-5 Mal pro Woche<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-822ddd9\" data-id=\"822ddd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a5b0b07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5b0b07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33578e6\" data-id=\"33578e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d1cf29 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d1cf29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dauer: <b>25-45 min<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e941cb0\" data-id=\"e941cb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43dd589 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43dd589\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d55f3e6\" data-id=\"d55f3e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6036cd2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6036cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Schwierigkeit: <b>Anf\u00e4nger bis Fortgeschrittene<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a3f5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a3f5b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c42e473\" data-id=\"c42e473\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d65eaf8 elementor-widget elementor-widget-image\" data-id=\"d65eaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2024\/09\/Mark-Lauren-Excer-0054.jpg\" title=\"Mark Lauren Excer 0054\" alt=\"Mark Lauren Excer 0054\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aad8827\" data-id=\"aad8827\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5c07ae elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e5c07ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn es um Fitness geht, erlebe ich es viel zu oft, dass die Leute nach einer &#8222;schnellen, einfachen L\u00f6sung&#8220; suchen.<\/p>\n<p>Aber die Wahrheit ist: wenn man sein Leben lang fit bleiben will, ohne Jojo-Effekt und ohne mentalen Burnout &#8230; dann muss man konstante Gewohnheiten aufbauen.<\/p>\n<p>Deswegen habe ich die 90-Tage-Challenge entwickelt.<\/p>\n<p>In kurzer, gut zu bew\u00e4ltigender Zeit &#8230; lernst du Fitnessgewohnheiten, die dir ein Leben lang erhalten bleiben.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a55ff animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a2a55ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gib mir 90 Tage, und ich mache dich fit f\u00fcr dein ganzes Leben.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31006c6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"31006c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1f3d408\" data-id=\"1f3d408\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b399ce elementor-widget elementor-widget-image\" data-id=\"1b399ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/JOKER-90-DAY.jpg\" class=\"attachment-large size-large wp-image-2130\" alt=\"Lunging Exercise\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/JOKER-90-DAY.jpg 1000w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/JOKER-90-DAY-600x338.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/JOKER-90-DAY-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/JOKER-90-DAY-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2736393\" data-id=\"2736393\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7b0e98 elementor-widget elementor-widget-image\" data-id=\"e7b0e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/ANVIL-90-DAY.jpg\" class=\"attachment-large size-large wp-image-2122\" alt=\"Hip Drop Exercise\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/ANVIL-90-DAY.jpg 1000w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/ANVIL-90-DAY-600x338.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/ANVIL-90-DAY-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/ANVIL-90-DAY-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37cadd5\" data-id=\"37cadd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b1f93f elementor-widget elementor-widget-image\" data-id=\"0b1f93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/RUCKUS-90-DAY.jpg\" class=\"attachment-large size-large wp-image-2118\" alt=\"Tripod Push Ups Exercise\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/RUCKUS-90-DAY.jpg 1000w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/RUCKUS-90-DAY-600x338.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/RUCKUS-90-DAY-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/RUCKUS-90-DAY-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c49aae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c49aae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f6c8bf\" data-id=\"1f6c8bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc0b43 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fbc0b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Folgendes bekommst du mit der 90-Tage-Challenge:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-486a306 elementor-section-content-middle elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"486a306\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c34d6bb\" data-id=\"c34d6bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d39bfd2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"d39bfd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ein strukturiertes, 90 Tage dauerndes Programm von Video-Workouts, die du on demand auf jedem Ger\u00e4t (Chromecast-kompatibel) streamen kannst. Dank der leicht zu befolgenden Videoerkl\u00e4rungen wei\u00dft du immer ganz genau, wie die \u00dcbungen funktionieren.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Schau jederzeit und \u00fcberall. Jederzeit und \u00fcberall ansehen. Trainiere wann und wo es dir passt (die strukturierten Workouts sind extrem flexibel).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Die Ganzk\u00f6rperworkouts konzentrieren sich auf die Grundlagen der Fitness: St\u00e4rke, Kraft, Muskelausdauer, Herzkreislaufausdauer, Tempo, Koordination, Gleichgewicht und Flexibilit\u00e4t. F\u00fcr eine vollkommene Fitness in allen Bereichen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72035bc elementor-widget elementor-widget-image\" data-id=\"72035bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"800\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-2.png\" class=\"attachment-large size-large wp-image-2460\" alt=\"Scissor Kicks with Comments\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-2.png 400w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-2-150x300.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33233e6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"33233e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verfolge deinen Fortschritt in der App und setze Erinnerungen, damit du kein Workout verpasst.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Viele abwechslungsreiche Workouts, damit dir nie langweilig wird und du immer motiviert bleibst. Workouts wie Hammer, Anvil und Joker sorgen f\u00fcr so viel Spa\u00df, dass du dich auf dein n\u00e4chstes Workout freuen wirst.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trainiere deine Brust, deine Schultern, deinen R\u00fccken, deine Beine, deinen Rumpf und deinen gesamten K\u00f6rper (st\u00e4rke und verl\u00e4ngere ohne Gefahr deine Muskeln und werde schlank und athletisch).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ca5192\" data-id=\"8ca5192\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-294c30c elementor-widget elementor-widget-image\" data-id=\"294c30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-3.png\" class=\"attachment-large size-large wp-image-2462\" alt=\"Scissor Kicks Exercise\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-3.png 800w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-3-600x300.png 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-3-300x150.png 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-3-768x384.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c076bad elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"c076bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100% Bodyweight-Training. Das gibt dir Sicherheit und hilft dir, verletzungsfrei zu bleiben. Kein Fitnessstudio und keine Ger\u00e4te n\u00f6tig. (Ganz einfach, unkompliziert und maximal effektiv zu Hause trainieren.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trainiere 3 bis 4 Mal die Woche, so dass du dich herausgefordert f\u00fchlst, aber immer noch jede Menge Zeit zur Regeneration hast \u2013 was dazu f\u00fchrt, dass du dranbleiben willst.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es ist, als h\u00e4ttest du mich, Mark Lauren, als deinen Personal Trainer. Hast du w\u00e4hrend der 90 Tage Fragen? Wir beantworten h\u00e4ufig pers\u00f6nlich Fragen im Community-Forum, wo du Unterst\u00fctzung von Gleichgesinntenb bekommst und motiviert bleibst. Oder benutze einfach das Chat Tool in der rechten unteren Ecke wenn du mit uns Kontakt aufnehmen m\u00f6chtest.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e1a06 elementor-widget elementor-widget-image\" data-id=\"05e1a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-1024x682.jpg\" class=\"attachment-large size-large wp-image-1999\" alt=\"Bodyweight Training 2.0\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-1024x682.jpg 1024w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-600x400.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-300x200.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-768x512.jpg 768w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-1536x1024.jpg 1536w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f8837ed elementor-section-content-middle elementor-hidden-desktop elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8837ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-018f3b7\" data-id=\"018f3b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2996c7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f2996c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ein strukturiertes, 90 Tage dauerndes Programm von Video-Workouts, die du on demand auf jedem Ger\u00e4t (Chromecast-kompatibel) streamen kannst. Dank der leicht zu befolgenden Videoerkl\u00e4rungen wei\u00dft du immer ganz genau, wie die \u00dcbungen funktionieren.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Schau jederzeit und \u00fcberall. Jederzeit und \u00fcberall ansehen. Trainiere wann und wo es dir passt (die strukturierten Workouts sind extrem flexibel).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Die Ganzk\u00f6rperworkouts konzentrieren sich auf die Grundlagen der Fitness: St\u00e4rke, Kraft, Muskelausdauer, Herzkreislaufausdauer, Tempo, Koordination, Gleichgewicht und Flexibilit\u00e4t. F\u00fcr eine vollkommene Fitness in allen Bereichen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b0332 elementor-widget elementor-widget-image\" data-id=\"a4b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-3.png\" class=\"attachment-large size-large wp-image-2462\" alt=\"Scissor Kicks Exercise\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-3.png 800w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-3-600x300.png 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-3-300x150.png 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-3-768x384.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab3702 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7ab3702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verfolge deinen Fortschritt in der App und setze Erinnerungen, damit du kein Workout verpasst.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Viele abwechslungsreiche Workouts, damit dir nie langweilig wird und du immer motiviert bleibst. Workouts wie Hammer, Anvil und Joker sorgen f\u00fcr so viel Spa\u00df, dass du dich auf dein n\u00e4chstes Workout freuen wirst.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trainiere deine Brust, deine Schultern, deinen R\u00fccken, deine Beine, deinen Rumpf und deinen gesamten K\u00f6rper (st\u00e4rke und verl\u00e4ngere ohne Gefahr deine Muskeln und werde schlank und athletisch).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44021c0\" data-id=\"44021c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6ed25c elementor-widget elementor-widget-image\" data-id=\"a6ed25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"800\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-2.png\" class=\"attachment-large size-large wp-image-2460\" alt=\"Scissor Kicks with Comments\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-2.png 400w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/90-DAY-CHALLENGE-IPHONE-2-150x300.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6108e6a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6108e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100% Bodyweight-Training. Das gibt dir Sicherheit und hilft dir, verletzungsfrei zu bleiben. Kein Fitnessstudio und keine Ger\u00e4te n\u00f6tig. (Ganz einfach, unkompliziert und maximal effektiv zu Hause trainieren.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trainiere 3 bis 4 Mal die Woche, so dass du dich herausgefordert f\u00fchlst, aber immer noch jede Menge Zeit zur Regeneration hast \u2013 was dazu f\u00fchrt, dass du dranbleiben willst.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es ist, als h\u00e4ttest du mich, Mark Lauren, als deinen Personal Trainer. Hast du w\u00e4hrend der 90 Tage Fragen? Wir beantworten h\u00e4ufig pers\u00f6nlich Fragen im Community-Forum, wo du Unterst\u00fctzung von Gleichgesinntenb bekommst und motiviert bleibst. Oder benutze einfach das Chat Tool in der rechten unteren Ecke wenn du mit uns Kontakt aufnehmen m\u00f6chtest.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef4c754 elementor-widget elementor-widget-image\" data-id=\"ef4c754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-1024x682.jpg\" class=\"attachment-large size-large wp-image-1999\" alt=\"Bodyweight Training 2.0\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-1024x682.jpg 1024w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-600x400.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-300x200.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-768x512.jpg 768w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078-1536x1024.jpg 1536w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Mark-Lauren-8-13-17-0078.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d213c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c1d213c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marklauren.com\/de\/apps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">7 Tage Kostenlos testen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7097a78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7097a78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4491cde\" data-id=\"4491cde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10109b1 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"10109b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"302\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-15.jpg\" class=\"attachment-large size-large wp-image-2842\" alt=\"90-Day Challenge\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-15.jpg 750w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-15-600x242.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-15-300x121.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a126a6f\" data-id=\"a126a6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a5dad6 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1a5dad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"274\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-57.jpg\" class=\"attachment-large size-large wp-image-2846\" alt=\"90-Day Challenge\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-57.jpg 750w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-57-600x219.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-57-300x110.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f3776dd\" data-id=\"f3776dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a77c170 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a77c170\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"286\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-34.jpg\" class=\"attachment-large size-large wp-image-2844\" alt=\"90-Day Challenge\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-34.jpg 750w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-34-600x229.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-34-300x114.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8f8201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8f8201\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fed9399\" data-id=\"fed9399\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5881daf animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5881daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aber das ist noch nicht alles...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3230d66 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3230d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du dich jetzt f\u00fcr die 90-Tage-Challenge anmeldest, bekommst du sofortigen Zugriff auf meine GESAMTE Mark Lauren Bibliothek mit K\u00f6rpergewichtstrainings-Videos. Einschlie\u00dflich&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059879f elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-invisible elementor-widget elementor-widget-slides\" data-id=\"059879f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;transition&quot;:&quot;fade&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-518093f swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren at the 2.0 Video Shoot\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/bodyweight-training-2-0\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">K\u00d6RPERGEWICHTSTRAINING 2.0<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr alle, die nach einem Elite-Fitnessniveau streben.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-47271c7 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren at the beach\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/prep-program\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">DAS PREP PROGRAMM<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr alle, die \"nur mal den Zeh ins Wasser halten wollen\", vor allem nach einer Verletzung)<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-c9e2531 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/daily-workouts\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">T\u00c4GLICHE WORKOUTS<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr alle, die ein Elite-Fitnessniveau anstreben.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-bbaf9fe swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren in a squatting position\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/bodyweight-strength-training\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">KRAFTTRAINING<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr einen Fokus auf pure St\u00e4rke und Kraft.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-617759d swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren in a single kneeling position\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">UND NOCH VIEL, VIEL MEHR!<\/div><div class=\"elementor-slide-description\"><p>\u00dcber 350 Stunden an Workouts, mit unendlichen M\u00f6glichkeiten, sie an deine Bed\u00fcrfnisse anzupassen.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Schau dir alle Programme an<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Vorheriger Slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"N\u00e4chster Slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acc3168 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acc3168\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f64085c\" data-id=\"f64085c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8e01cb animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a8e01cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stell dir nur mal vor, wie sich die Leute nach dir und deinem hei\u00dfen, fitten, neuen K\u00f6rper umdrehen...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f2788 elementor-widget elementor-widget-text-editor\" data-id=\"25f2788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich habe die 90-Tage-Challenge so strukturiert, dass es praktisch unm\u00f6glich ist, daran zu scheitern.<\/p>\n<p>Ich habe dir alle notwendigen Werkzeuge an die Hand gegeben, um erfolgreich zu sein.<\/p>\n<p>Wenn du jetzt nur noch diese 90 Tage mitmachst&#8230; wenn du durchh\u00e4ltst&#8230; dann verspreche ich dir, wirst du die Gewohnheiten lernen, die dich fit f\u00fcrs Leben machen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf223ad elementor-widget elementor-widget-heading\" data-id=\"cf223ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein zuk\u00fcnftiges Ich beginnt heute.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73dd789 elementor-widget elementor-widget-heading\" data-id=\"73dd789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bewege dich besser. Lebe besser. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52fdd65 elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"52fdd65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marklauren.com\/de\/apps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">7 Tage Kostenlos testen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DIE 90-TAGE CHALLENGE 7 Tage Kostenlos testen Lege in nur 90 Tagen die Grundlage f\u00fcr lebenslange Fitness DIE 90-TAGECHALLENGE Starte deine kostenlose Testversion Lege in nur 90 Tagen die Grundlage f\u00fcr lebenslange Fitness Autor von Fit ohne Ger\u00e4te: Trainieren mit dem eigenen K\u00f6rpergewicht Hauptziel: Schneller Fettabbau Frequenz: 3-5 Mal pro Woche Dauer: 25-45 min Schwierigkeit: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2095,"parent":3225,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3002","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>90-Tage Bodyweight Challenge von Fitness Autor Mark Lauren<\/title>\n<meta name=\"description\" content=\"90-Tage um dich fit f\u00fcr&#039;s Leben zu machen. 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