{"id":3099,"date":"2020-07-12T16:26:58","date_gmt":"2020-07-12T16:26:58","guid":{"rendered":"https:\/\/marklauren.wpengine.com\/trainingsplaene\/bodyweight-krafttrainingsprogramm\/"},"modified":"2024-10-02T20:10:21","modified_gmt":"2024-10-02T20:10:21","slug":"bodyweight-krafttrainingsprogramm","status":"publish","type":"page","link":"https:\/\/marklauren.com\/de\/workout-programme\/bodyweight-krafttrainingsprogramm\/","title":{"rendered":"Bodyweight Krafttrainingsprogramm"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3099\" class=\"elementor elementor-3099 elementor-2361\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8b80b2 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"e8b80b2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46455cf\" data-id=\"46455cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f23eac\" data-id=\"6f23eac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6853c99 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6853c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>10-Wochen Kraft Program <\/i><br>Krafttraining<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbae64f elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"fbae64f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marklauren.com\/de\/apps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">7 Tage Kostenlos testen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4fa4c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5e4fa4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baue allein mit deinem eigenen K\u00f6rpergewicht einzigartige St\u00e4rke und rohe Kraft auf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0003dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0003dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-163f11e\" data-id=\"163f11e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1729f elementor-widget elementor-widget-shortcode\" data-id=\"2e1729f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"brdcenter\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span><span><a href=\"https:\/\/marklauren.com\/de\/home\/\">Home<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83f75bd elementor-section-full_width elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"83f75bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9eaad71\" data-id=\"9eaad71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcff504 elementor-widget elementor-widget-image\" data-id=\"fcff504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"111\" height=\"52\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleTV.png\" class=\"attachment-large size-large wp-image-1972\" alt=\"Apple TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e331c17\" data-id=\"e331c17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a6bea2 elementor-widget elementor-widget-image\" data-id=\"3a6bea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"199\" height=\"34\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AndroidTV.png\" class=\"attachment-large size-large wp-image-1968\" alt=\"Android TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1cfca92\" data-id=\"1cfca92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b33d5d4 elementor-widget elementor-widget-image\" data-id=\"b33d5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/id1459902301\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"286\" height=\"96\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleStore.png\" class=\"attachment-large size-large wp-image-1970\" alt=\"Apple store\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c9158ea\" data-id=\"c9158ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391947b elementor-widget elementor-widget-image\" data-id=\"391947b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.marklauren\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"315\" height=\"92\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png\" class=\"attachment-large size-large wp-image-1974\" alt=\"GooglePlayStore\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png 315w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore-300x88.png 300w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1f7524e\" data-id=\"1f7524e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee05dc elementor-widget elementor-widget-image\" data-id=\"3ee05dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"33\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Roku.png\" class=\"attachment-large size-large wp-image-1976\" alt=\"Roku\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-8fad923\" data-id=\"8fad923\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30649be elementor-widget elementor-widget-image\" data-id=\"30649be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"41\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Amazon-Fire-Tv.png\" class=\"attachment-large size-large wp-image-1966\" alt=\"Amazon Fire Tv\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f84597 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"5f84597\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c74236f\" data-id=\"c74236f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abb078a elementor-widget elementor-widget-image\" data-id=\"abb078a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"111\" height=\"52\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleTV.png\" class=\"attachment-large size-large wp-image-1972\" alt=\"Apple TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-637779e\" data-id=\"637779e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d55e5c elementor-widget elementor-widget-image\" data-id=\"8d55e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"199\" height=\"34\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AndroidTV.png\" class=\"attachment-large size-large wp-image-1968\" alt=\"Android TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-21bf5f9\" data-id=\"21bf5f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b3118 elementor-widget elementor-widget-image\" data-id=\"b4b3118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/id1459902301\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"286\" height=\"96\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleStore.png\" class=\"attachment-large size-large wp-image-1970\" alt=\"Apple store\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-02a169c\" data-id=\"02a169c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89b17f4 elementor-widget elementor-widget-image\" data-id=\"89b17f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.marklauren\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"315\" height=\"92\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png\" class=\"attachment-large size-large wp-image-1974\" alt=\"GooglePlayStore\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png 315w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore-300x88.png 300w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3136008\" data-id=\"3136008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba443c6 elementor-widget elementor-widget-image\" data-id=\"ba443c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"33\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Roku.png\" class=\"attachment-large size-large wp-image-1976\" alt=\"Roku\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d1acf17\" data-id=\"d1acf17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e56285 elementor-widget elementor-widget-image\" data-id=\"6e56285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"41\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Amazon-Fire-Tv.png\" class=\"attachment-large size-large wp-image-1966\" alt=\"Amazon Fire Tv\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb4d66e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb4d66e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82ced02\" data-id=\"82ced02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a82783 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a82783\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autor von Fit ohne Ger\u00e4te: Trainieren mit dem eigenen K\u00f6rpergewicht <br> Willst du unglaublich stark werden und neue Plateaus durchbrechen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c18cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e9c18cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8b9c95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8b9c95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-008555e\" data-id=\"008555e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fe8a3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fe8a3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6663658\" data-id=\"6663658\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd81357 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fd81357\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hauptziel: <b>Muskelkraft und Stabilit\u00e4t<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fbb60b1\" data-id=\"fbb60b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7001a09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7001a09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0614c24\" data-id=\"0614c24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dab1ef elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0dab1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Frequenz: <b>3-5 Mal pro Woche<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d2a6c0\" data-id=\"6d2a6c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dff6a2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dff6a2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6a625af\" data-id=\"6a625af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f88cdce elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f88cdce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dauer: <b>20-45 Min<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-223d3af\" data-id=\"223d3af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c66dd28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c66dd28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f2d05f5\" data-id=\"f2d05f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfaf42a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dfaf42a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Schwierigkeit: <b>Intermediate bis Advanced<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c215ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c215ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb1767d\" data-id=\"cb1767d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8563d elementor-widget elementor-widget-image\" data-id=\"5b8563d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2021\/06\/YAYOG-NEW-1024x576.jpg\" class=\"attachment-large size-large wp-image-4267\" alt=\"Mark Lauren Bodyweight Training Community\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2021\/06\/YAYOG-NEW-1024x576.jpg 1024w, https:\/\/marklauren.com\/wp-content\/uploads\/2021\/06\/YAYOG-NEW-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2021\/06\/YAYOG-NEW-768x432.jpg 768w, https:\/\/marklauren.com\/wp-content\/uploads\/2021\/06\/YAYOG-NEW-1536x864.jpg 1536w, https:\/\/marklauren.com\/wp-content\/uploads\/2021\/06\/YAYOG-NEW-600x338.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2021\/06\/YAYOG-NEW.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-722a6a4\" data-id=\"722a6a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b97d86 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7b97d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manche Leute glauben, man k\u00f6nnte allein durch Bodyweight Workouts nicht viel Kraft und St\u00e4rke aufbauen.<\/p>\n<p>Sie sagen, man m\u00fcsse im Fitnessstudio schwere Gewichte stemmen, um den Muskeln den n\u00f6tigen Anreiz zu geben.<\/p>\n<p>Aber ich sage dir: Da liegen sie komplett falsch.<\/p>\n<p>Krafttrainingsprogramme mit dem eigenen K\u00f6rpergewicht k\u00f6nnen definitiv St\u00e4rke und Power auf hohem Niveau aufbauen \u2026 wenn sie richtig und intelligent strukturiert sind, unter Anwendung der wesentlichen Prinzipien von Progression, \u00dcberlastung, Best\u00e4ndigkeit, Regelm\u00e4\u00dfigkeit, Abwechslung und Erholung.<\/p>\n<p>\u00dcber 10 Wochen werde ich dich durch ein Krafttrainingsprogramm mit dem eigenen K\u00f6rpergewicht f\u00fchren, das eine ausgewogene Mischung dieser Prinzipien als Grundlage hat, damit du Plateaus durchbrechen und neue Fitnesslevel erreichen kannst, die du dir nie h\u00e4ttest vorstellen k\u00f6nnen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a034a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"30a034a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In nur 12 Wochen zu nie geahnter Kraft.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8323c16 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8323c16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-48d4121\" data-id=\"48d4121\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06937e4 elementor-widget elementor-widget-image\" data-id=\"06937e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/07\/IMAGES-BWST-4.jpg\" class=\"attachment-large size-large wp-image-2973\" alt=\"Bodyweight Strength Training\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/07\/IMAGES-BWST-4.jpg 800w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/07\/IMAGES-BWST-4-600x338.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/07\/IMAGES-BWST-4-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/07\/IMAGES-BWST-4-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-199d039\" data-id=\"199d039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c36a46 elementor-widget elementor-widget-image\" data-id=\"8c36a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/07\/IMAGES-BWST-5.jpg\" class=\"attachment-large size-large wp-image-2975\" alt=\"Bodyweight Strength Training\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/07\/IMAGES-BWST-5.jpg 800w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/07\/IMAGES-BWST-5-600x338.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/07\/IMAGES-BWST-5-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/07\/IMAGES-BWST-5-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32f7f15\" data-id=\"32f7f15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb43f4 elementor-widget elementor-widget-image\" data-id=\"dfb43f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGES-BWST-1.jpg\" class=\"attachment-large size-large wp-image-2364\" alt=\"Bulgarian Split Squat Exercise\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGES-BWST-1.jpg 1000w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGES-BWST-1-600x338.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGES-BWST-1-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGES-BWST-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd4fc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd4fc9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c44907e\" data-id=\"c44907e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a73dac7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a73dac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Folgendes bekommst du mit dem Bodyweight Krafttrainingsprogramm:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de317d0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de317d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2974390\" data-id=\"2974390\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d807821 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"d807821\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 Wochen On-Demand-Videoworkouts, mit denen du deine Kraft, St\u00e4rke und Muskelausdauer dramatisch verbesserst (auf jedem Ger\u00e4t streambar).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eine Mischung aus Ladders, Intervallsets, Zirkeltraining, Bodyweight-Reha und anderen Formen sorgt daf\u00fcr, dass es interessant bleibt und deine Muskeln auf unterschiedliche Arten gefordert werden (Willst du wissen, was der Schl\u00fcssel ist, um ein Plateau zu durchbrechen? Es ist die Abwechslung. Du musst deine Wiederholungszahlen variieren und dein Training \"periodisieren\". Und genau das machst du mit diesem Programm.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Die leicht zu befolgenden Videoworkouts zeigen dir genau, wie diese die Kraft\u00fcbungen ausf\u00fchren musst, ohne jede Unklarheit.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Im Fitnessstudio besteht immer ein hohes Verletzungsrisiko. Wenn du dagegen nur dein K\u00f6rpergewicht einsetzt, beugt das Verletzungen vor und sch\u00fctzt deine Gelenke.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d827a1 elementor-widget elementor-widget-image\" data-id=\"1d827a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/BWST-WORKOUTS-IPHONE-2.png\" class=\"attachment-large size-large wp-image-2561\" alt=\"Starfish Bouncing Push Up on an iPhone\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/BWST-WORKOUTS-IPHONE-2.png 800w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/BWST-WORKOUTS-IPHONE-2-600x300.png 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/BWST-WORKOUTS-IPHONE-2-300x150.png 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/BWST-WORKOUTS-IPHONE-2-768x384.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c07c04 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"5c07c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Die leicht zu befolgenden Videoworkouts zeigen dir genau, wie diese die Kraft\u00fcbungen ausf\u00fchren musst, ohne jede Unklarheit.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du arbeitest dich von grundlegenden Squats und Pushups zu Pullups, Pistol Squats und anderen komplexen \u00dcbungen vor (pushe deine Muskeln bis ans Limit, ohne dass es langweilig wird).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du erh\u00e4ltst auch einen Workoutplan, damit du nicht vom Kurs abkommst und deine Fortschritte von Tag zu Tag und von Woche zu Woche sehen kannst.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wenn du Fragen zum Programm hast, frag einfach im Community-Forum, wo ich oft pers\u00f6nlich antworte (du bist nie allein).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7be7863\" data-id=\"7be7863\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a42017 elementor-widget elementor-widget-image\" data-id=\"1a42017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"800\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/BWST-WORKOUTS-IPHONE-1.png\" class=\"attachment-large size-large wp-image-2559\" alt=\"Starfish Bouncing Push Up with Comments\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/BWST-WORKOUTS-IPHONE-1.png 400w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/BWST-WORKOUTS-IPHONE-1-150x300.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2b175 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"7e2b175\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3-4 Ganzk\u00f6rper-Workouts pro Woche f\u00fcr 30 bis 45 Minuten\u2014um die optimale hormonelle Reaktion auszul\u00f6sen, Muskeln aufzubauen und an Kraft zu gewinnen (das K\u00f6rpergewichts-Krafttrainingsprogramm ist vorgegeben, oder passe es an deine Bed\u00fcrfnisse an).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entwickle die St\u00e4rke und Stabilit\u00e4t, um dich voller Selbstvertrauen durchs Leben zu bewegen und gleichzeitig mentale Taffness, Selbstdisziplin und Z\u00e4higkeit zu entwickeln (allein mit deinem K\u00f6rpergewicht; eine Klimmzugstange und einige wenige Extras werden empfohlen, sind aber optional).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Die Workouts entwickeln sich w\u00f6chentlich weiter und variieren, mit regelm\u00e4\u00dfigen Entlastungsphasen, um Stress zu reduzieren und \u00dcbertraining zu vermeiden\u2014damit du in den Krafttrainingspl\u00e4nen das Maximum bei minimalem Aufwand erzielst.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a69ed7c elementor-widget elementor-widget-image\" data-id=\"a69ed7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/03\/STRENGTH-PROGRAM1.jpg\" class=\"attachment-large size-large wp-image-1483\" alt=\"Mark Lauren in a squatting position\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/03\/STRENGTH-PROGRAM1.jpg 1000w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/03\/STRENGTH-PROGRAM1-600x338.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/03\/STRENGTH-PROGRAM1-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/03\/STRENGTH-PROGRAM1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d712a elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c4d712a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marklauren.com\/de\/apps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">7 Tage Kostenlos testen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2325502 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2325502\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0c81ce3\" data-id=\"0c81ce3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef0b21 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1ef0b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"275\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-36.jpg\" class=\"attachment-large size-large wp-image-2855\" alt=\"Bodyweight Strength Training\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-36.jpg 750w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-36-600x220.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-36-300x110.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-426ec4f\" data-id=\"426ec4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466b1ae animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"466b1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"482\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-23.jpg\" class=\"attachment-large size-large wp-image-2853\" alt=\"Bodyweight Strength Training\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-23.jpg 750w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-23-600x386.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-23-300x193.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b3e59eb\" data-id=\"b3e59eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42081ac animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"42081ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"267\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-6.jpg\" class=\"attachment-large size-large wp-image-2851\" alt=\"Bodyweight Strength Training\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-6.jpg 750w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-6-600x214.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-6-300x107.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ec43b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ec43b9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b936a55\" data-id=\"b936a55\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f159044 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f159044\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aber das ist noch nicht alles...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5b52d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8c5b52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du dich jetzt f\u00fcr das Krafttrainingsprogramm anmeldest, bekommst du sofortigen Zugriff auf meine GESAMTE Mark Lauren Bibliothek mit K\u00f6rpergewichtstrainings-Videos. Einschlie\u00dflich&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c085325 animated-slow elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-invisible elementor-widget elementor-widget-slides\" data-id=\"c085325\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-bbaf9fe swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/daily-workouts\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">T\u00c4GLICHE WORKOUTS<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr alle, die ein Elite-Fitnessniveau anstreben.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-518093f swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren at the 2.0 Video Shoot\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/bodyweight-training-2-0\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">K\u00d6RPERGEWICHTSTRAINING 2.0<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr alle, die nach einem Elite-Fitnessniveau streben.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-c9e2531 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/90-day-challenge\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">DIE 90-TAGE CHALLENGE<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr alle, die ein Elite-Fitnessniveau anstreben.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-47271c7 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren at the beach\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/prep-program\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">DAS PREP PROGRAMM<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr alle, die \"nur mal den Zeh ins Wasser halten wollen\", vor allem nach einer Verletzung)<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-617759d swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren in a single kneeling position\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">UND NOCH VIEL, VIEL MEHR!<\/div><div class=\"elementor-slide-description\"><p>\u00dcber 350 Stunden an Workouts, mit unendlichen M\u00f6glichkeiten, sie an deine Bed\u00fcrfnisse anzupassen.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Schau dir alle Programme an<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Vorheriger Slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"N\u00e4chster Slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6267e34 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6267e34\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0425e2\" data-id=\"f0425e2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edc69d3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"edc69d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mir ist es egal, ob du Neuling bist oder Hardcore-Pumper &#8230; dieses Programm pusht dich &#8230; pullt dich &#8230; und piesakt dich, dein wahres Potenzial auszusch\u00f6pfen.<\/p>\n<p>Erlange endlich das taffe Aussehen, das du dir schon immer gew\u00fcnscht hast, und die Kraft, deinen K\u00f6rper &#8222;kugelsicher&#8220; zu machen. Damit du f\u00fcr alle Zeiten schmerzfrei im Alltag funktionierst.<\/p>\n<p>Ich habe das K\u00f6rpergewichtstraining f\u00fcr Kraft\u00fcbungen f\u00fcr dich bereitgestellt, jetzt liegt es an dir, den n\u00e4chsten Schritt zu machen und erfolgreich zu sein.<\/p>\n<p>Triff diese Entscheidung und probiere mein Krafttrainingsprogramm noch heute, ohne Risiko.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc620a2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cc620a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein zuk\u00fcnftiges Ich beginnt heute.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de17f5 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3de17f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bewege dich besser. Lebe besser.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1c87b elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2f1c87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marklauren.com\/de\/apps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">7 Tage Kostenlos testen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bef18f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bef18f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-487d7b6\" data-id=\"487d7b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>10-Wochen Kraft Program Krafttraining 7 Tage Kostenlos testen Baue allein mit deinem eigenen K\u00f6rpergewicht einzigartige St\u00e4rke und rohe Kraft auf Autor von Fit ohne Ger\u00e4te: Trainieren mit dem eigenen K\u00f6rpergewicht Willst du unglaublich stark werden und neue Plateaus durchbrechen? Hauptziel: Muskelkraft und Stabilit\u00e4t Frequenz: 3-5 Mal pro Woche Dauer: 20-45 Min Schwierigkeit: Intermediate bis Advanced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2355,"parent":3225,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3099","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Krafttraining mit dem eigenen K\u00f6rpergewicht | Krafttrainingspl\u00e4ne<\/title>\n<meta name=\"description\" content=\"Melde dich f\u00fcr Mark Laurens Krafttraining mit dem eigenen K\u00f6rpergewicht an. In einem 12-w\u00f6chigen Kurs wirst du durch ausgewogene Krafttrainings\u00fcbungen gef\u00fchrt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marklauren.com\/de\/workout-programme\/bodyweight-krafttrainingsprogramm\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krafttraining mit dem eigenen K\u00f6rpergewicht | Krafttrainingspl\u00e4ne\" \/>\n<meta property=\"og:description\" content=\"Melde dich f\u00fcr Mark Laurens Krafttraining mit dem eigenen K\u00f6rpergewicht an. 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