{"id":3121,"date":"2020-07-13T12:52:17","date_gmt":"2020-07-13T12:52:17","guid":{"rendered":"https:\/\/marklauren.wpengine.com\/trainingsplaene\/kurze-workouts\/"},"modified":"2024-10-07T18:59:30","modified_gmt":"2024-10-07T18:59:30","slug":"9minutenworkouts","status":"publish","type":"page","link":"https:\/\/marklauren.com\/de\/workout-programme\/9minutenworkouts\/","title":{"rendered":"9-Minute Workouts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3121\" class=\"elementor elementor-3121 elementor-2384\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a42609a elementor-section-full_width elementor-section-height-min-height elementor-hidden-phone elementor-section-height-default elementor-section-items-middle\" data-id=\"a42609a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13cf200\" data-id=\"13cf200\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49409f8 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"49409f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9-Minuten Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efbe333 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"efbe333\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marklauren.com\/de\/apps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">7 Tage Kostenlos testen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cbe17 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"26cbe17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maximale Fitness in k\u00fcrzester Zeit. Inspiriert vom Buch Fit in Neun Minuten: Ohne Ger\u00e4te<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfe30d9 elementor-section-full_width elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-items-middle\" data-id=\"cfe30d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bfb8dd\" data-id=\"4bfb8dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a0827 elementor-widget elementor-widget-heading\" data-id=\"26a0827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9-Minuten Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ace31 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c2ace31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marklauren.com\/de\/apps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">7 Tage Kostenlos testen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7524506 elementor-widget elementor-widget-heading\" data-id=\"7524506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maximale Fitness in minimaler Zeit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4c8e1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4c8e1f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-610d64f\" data-id=\"610d64f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f3f3c elementor-widget elementor-widget-shortcode\" data-id=\"51f3f3c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"brdcenter\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span><span><a href=\"https:\/\/marklauren.com\/de\/home\/\">Home<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83f75bd elementor-section-full_width elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"83f75bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9eaad71\" data-id=\"9eaad71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcff504 elementor-widget elementor-widget-image\" data-id=\"fcff504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"111\" height=\"52\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleTV.png\" class=\"attachment-large size-large wp-image-1972\" alt=\"Apple TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e331c17\" data-id=\"e331c17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a6bea2 elementor-widget elementor-widget-image\" data-id=\"3a6bea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"199\" height=\"34\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AndroidTV.png\" class=\"attachment-large size-large wp-image-1968\" alt=\"Android TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1cfca92\" data-id=\"1cfca92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b33d5d4 elementor-widget elementor-widget-image\" data-id=\"b33d5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/id1459902301\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"286\" height=\"96\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleStore.png\" class=\"attachment-large size-large wp-image-1970\" alt=\"Apple store\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c9158ea\" data-id=\"c9158ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391947b elementor-widget elementor-widget-image\" data-id=\"391947b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.marklauren\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"315\" height=\"92\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png\" class=\"attachment-large size-large wp-image-1974\" alt=\"GooglePlayStore\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png 315w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore-300x88.png 300w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1f7524e\" data-id=\"1f7524e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee05dc elementor-widget elementor-widget-image\" data-id=\"3ee05dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"33\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Roku.png\" class=\"attachment-large size-large wp-image-1976\" alt=\"Roku\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-8fad923\" data-id=\"8fad923\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30649be elementor-widget elementor-widget-image\" data-id=\"30649be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"41\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Amazon-Fire-Tv.png\" class=\"attachment-large size-large wp-image-1966\" alt=\"Amazon Fire Tv\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f84597 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"5f84597\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c74236f\" data-id=\"c74236f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abb078a elementor-widget elementor-widget-image\" data-id=\"abb078a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"111\" height=\"52\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleTV.png\" class=\"attachment-large size-large wp-image-1972\" alt=\"Apple TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-637779e\" data-id=\"637779e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d55e5c elementor-widget elementor-widget-image\" data-id=\"8d55e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"199\" height=\"34\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AndroidTV.png\" class=\"attachment-large size-large wp-image-1968\" alt=\"Android TV\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-21bf5f9\" data-id=\"21bf5f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b3118 elementor-widget elementor-widget-image\" data-id=\"b4b3118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/id1459902301\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"286\" height=\"96\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/AppleStore.png\" class=\"attachment-large size-large wp-image-1970\" alt=\"Apple store\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-02a169c\" data-id=\"02a169c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89b17f4 elementor-widget elementor-widget-image\" data-id=\"89b17f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.marklauren\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"315\" height=\"92\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png\" class=\"attachment-large size-large wp-image-1974\" alt=\"GooglePlayStore\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore.png 315w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/GooglePlayStore-300x88.png 300w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3136008\" data-id=\"3136008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba443c6 elementor-widget elementor-widget-image\" data-id=\"ba443c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"33\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Roku.png\" class=\"attachment-large size-large wp-image-1976\" alt=\"Roku\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d1acf17\" data-id=\"d1acf17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e56285 elementor-widget elementor-widget-image\" data-id=\"6e56285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"41\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/05\/Amazon-Fire-Tv.png\" class=\"attachment-large size-large wp-image-1966\" alt=\"Amazon Fire Tv\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d09ec17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d09ec17\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9436318\" data-id=\"9436318\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12675ab elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"12675ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Autor von Fit ohne Ger\u00e4te: Trainieren mit dem eigenen K\u00f6rpergewicht<br>Unter 10 Minuten 100% K\u00f6rpergewicht.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42de11d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42de11d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88c3739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88c3739\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8e9d452\" data-id=\"8e9d452\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c8800e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c8800e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e88371\" data-id=\"6e88371\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5ed67 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c5ed67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hauptziel: <b>Total Fitness<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6277bf3\" data-id=\"6277bf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-308d7ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"308d7ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-567ab5c\" data-id=\"567ab5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-025e545 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"025e545\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dauer: <b>Unter 10 Minuten<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-850a6a3\" data-id=\"850a6a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d469c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d469c91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e0d3242\" data-id=\"e0d3242\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c5b0f6 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9c5b0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Schwierigkeit: <b>Anf\u00e4nger bis Fortgeschrittene<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63b0a23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63b0a23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad92fc8\" data-id=\"ad92fc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7712497 elementor-widget elementor-widget-image\" data-id=\"7712497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2024\/09\/9-minute-1024x576.jpg\" class=\"attachment-large size-large wp-image-5716\" alt=\"\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2024\/09\/9-minute-1024x576.jpg 1024w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/09\/9-minute-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/09\/9-minute-768x432.jpg 768w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/09\/9-minute-1536x864.jpg 1536w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/09\/9-minute-2048x1152.jpg 2048w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/09\/9-minute-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff1a464\" data-id=\"ff1a464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0182162 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0182162\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich versteh dich: Du willst schnelle Workouts, die dich nicht viel Zeit kosten.<\/p>\n<p>Deshalb habe ich diese schnellen Mark Lauren Workouts entwickelt, die in jeden Zeitplan passen, egal wie hektisch er ist.<\/p>\n<p>Weniger als 10 Minuten hier und da \u2026 weniger als eine Stunde Trainingspl\u00e4ne pro Woche \u2026 k\u00f6nnen dich vom \u201eAnf\u00e4nger\u201c zu einer umfassenden Fitnessl\u00f6sung f\u00fchren.<\/p>\n<p>Verliere Kilos, werde Fit und sieh einfach nur super aus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da7deb animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1da7deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit dem Schnelle Workouts-Programm gibt es keine Ausreden. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05b279b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"05b279b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b81343b\" data-id=\"b81343b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a3845 elementor-widget elementor-widget-image\" data-id=\"b9a3845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-2.jpg\" class=\"attachment-large size-large wp-image-2509\" alt=\"Elevated Push Up Exercise\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-2.jpg 800w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-2-600x338.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-2-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-09677de\" data-id=\"09677de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05d6477 elementor-widget elementor-widget-image\" data-id=\"05d6477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-1.jpg\" class=\"attachment-large size-large wp-image-2507\" alt=\"Military Press Exercise\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-1.jpg 800w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-1-600x338.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-1-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f92c837\" data-id=\"f92c837\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31ec7e9 elementor-widget elementor-widget-image\" data-id=\"31ec7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-3.jpg\" class=\"attachment-large size-large wp-image-2511\" alt=\"Dive Bomber Exercise\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-3.jpg 800w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-3-600x338.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-3-300x169.jpg 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/IMAGE-QUICK-WORKOUTS-3-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f29207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f29207\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fa747c\" data-id=\"7fa747c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcad681 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bcad681\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Folgendes bekommst du mit dem HIIT-Programm:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-686db8f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"686db8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9de89df\" data-id=\"9de89df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff41f9a animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"ff41f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vier Wochen On-Demand-Videoworkouts, die weniger als 20 Minuten pro Sitzung dauern und nur drei Mal die Woche n\u00f6tig sind (machbar, auch wenn man noch so besch\u00e4ftigt ist).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dieses simple Programm deckt alle essenziellen Basics ab, ohne das Training unn\u00f6tig in die L\u00e4nge zu ziehen (du bist in Windeseile fertig)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ausschlie\u00dflich Bodyweight Workouts. Kein Fitnessstudio. Kein teures Equipment. Das Zauberwort lautet \"simpel\".<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28830b9 elementor-widget elementor-widget-image\" data-id=\"28830b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1016\" height=\"1536\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-63-1016x1536.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-5757\" alt=\"\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-63-1016x1536.png 1016w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-63-198x300.png 198w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-63-677x1024.png 677w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-63-768x1161.png 768w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-63-1354x2048.png 1354w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-63-600x907.png 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-63.png 1365w\" sizes=\"(max-width: 1016px) 100vw, 1016px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d747946 animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"d747946\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Simple, schnelle und trotzdem fordernde Workouts, die du immer machen kannst, wenn dir gerade nach Trainieren ist.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du kannst die leicht zu befolgenden Videoerkl\u00e4rungen auf dem Handy, dem Laptop, dem Computer, dem Tablet, \u00fcber Chromecast usw. streamen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Der Kurze Workouts Trainingsplan gibt dir eine simple, vier Wochen dauernde Struktur und Progression vor, die du aber auch an deine eigenen Bed\u00fcrfnisse anpassen kannst.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-acbd415\" data-id=\"acbd415\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec0c6ad elementor-widget elementor-widget-image\" data-id=\"ec0c6ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"529\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-65-1024x677.png\" class=\"attachment-large size-large wp-image-5759\" alt=\"\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-65-1024x677.png 1024w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-65-300x198.png 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-65-768x508.png 768w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-65-1536x1016.png 1536w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-65-2048x1355.png 2048w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Group-65-600x397.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f66e6b animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"0f66e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ich habe Wege gefunden, deine Effizienz zu maximieren, damit du fit werden kannst, auch wenn du in deinem ganzen Leben noch nie trainiert hast.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verliere \u00fcbersch\u00fcssige Pfunde und werde ges\u00fcnder, indem du deine Kraft, deine Herzkreislaufkapazit\u00e4t, deine Koordination und dein Gleichgewicht verbesserst (ohne Verletzungen zu riskieren).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diese \u00dcbungen sind prim\u00e4r an \"Neulinge\" gerichtet (Glaubst du, du packst diese Workouts nichts? Falsch gedacht!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c96c1 elementor-widget elementor-widget-image\" data-id=\"b3c96c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Art9ParallelLegCrunch1-1024x683.png\" class=\"attachment-large size-large wp-image-5762\" alt=\"\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Art9ParallelLegCrunch1-1024x683.png 1024w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Art9ParallelLegCrunch1-300x200.png 300w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Art9ParallelLegCrunch1-768x512.png 768w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Art9ParallelLegCrunch1-600x400.png 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2024\/10\/Art9ParallelLegCrunch1.png 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-df9962c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"df9962c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marklauren.com\/de\/apps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">7 Tage Kostenlos testen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc0293 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc0293\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-516c356\" data-id=\"516c356\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb43ecd animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"eb43ecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"333\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-43.jpg\" class=\"attachment-large size-large wp-image-2865\" alt=\"9-minute Workouts\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-43.jpg 750w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-43-600x266.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-43-300x133.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db32a30\" data-id=\"db32a30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1189f35 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1189f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"245\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-51.jpg\" class=\"attachment-large size-large wp-image-2863\" alt=\"9-minute Workouts\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-51.jpg 750w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-51-600x196.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-51-300x98.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dac919d\" data-id=\"dac919d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0b5c90 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e0b5c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"381\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-52.jpg\" class=\"attachment-large size-large wp-image-2860\" alt=\"9-minute Workouts\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-52.jpg 750w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-52-600x305.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/06\/iOS-REVIEW-52-300x152.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f4e3b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f4e3b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e44892a\" data-id=\"e44892a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0869f1d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0869f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Aber das ist noch nicht alles...<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd873aa animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bd873aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du dich jetzt f\u00fcr diese schnellen Ganzk\u00f6rper-Workouts anmeldest, bekommst du sofortigen Zugriff auf meine GESAMTE Mark Lauren Bibliothek mit K\u00f6rpergewichtstrainings-Videos. Einschlie\u00dflich&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50c2edd animated-slow elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-invisible elementor-widget elementor-widget-slides\" data-id=\"50c2edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;transition&quot;:&quot;fade&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-bbaf9fe swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/daily-workouts\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">T\u00c4GLICHE WORKOUTS<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr alle, die ein Elite-Fitnessniveau anstreben.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-518093f swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren at the 2.0 Video Shoot\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/bodyweight-training-2-0\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">K\u00d6RPERGEWICHTSTRAINING 2.0<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr alle, die nach einem Elite-Fitnessniveau streben.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-c9e2531 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/90-day-challenge\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">DIE 90-TAGE CHALLENGE<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr alle, die ein Elite-Fitnessniveau anstreben.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-47271c7 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren at the beach\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/prep-program\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">DAS PREP PROGRAMM<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr alle, die \"nur mal den Zeh ins Wasser halten wollen\", vor allem nach einer Verletzung)<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-af53183 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren in a squatting position\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/bodyweight-strength-training\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">KRAFTTRAININGSPROGRAMM<\/div><div class=\"elementor-slide-description\"><p>F\u00fcr einen Fokus auf pure St\u00e4rke und Kraft.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Erfahre mehr<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-617759d swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Mark Lauren in a single kneeling position\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/marklauren.com\/exercise-programs\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">UND NOCH VIEL, VIEL MEHR!<\/div><div class=\"elementor-slide-description\"><p>\u00dcber 350 Stunden an Workouts, mit unendlichen M\u00f6glichkeiten, sie an deine Bed\u00fcrfnisse anzupassen.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Schau dir alle Programme an<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Vorheriger Slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"N\u00e4chster Slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43dccb3 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43dccb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d118aff\" data-id=\"d118aff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a36b2a5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a36b2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich wei\u00df nicht, was du f\u00fcr ein Leben f\u00fchrst &#8230; ob du wahnsinnig besch\u00e4ftigt bist oder einfach noch kein Trainingsprogramm gefunden hast, das zu dir passt. Ist auch egal.<\/p>\n<p>Du musst nicht unendlich viel Zeit investieren, um k\u00f6rperlich fit zu werden. Es dauert nur 10 Minuten.<\/p>\n<p>Stell dir vor, du sp\u00fcrst deinen flachen Bauch und deine harten Muskeln und blickst zur\u00fcck und merkst: Es war wirklich nur ein klein wenig zus\u00e4tzliche Anstrengung n\u00f6tig, um dein Leben zu ver\u00e4ndern.<\/p>\n<p>Gib diesen Workouts eine Chance, und ich verspreche dir, dass du es nicht bereuen wirst.<\/p>\n<p>Teste diese schnellen Ganzk\u00f6rper-Workouts noch heute risikofrei aus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67244f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c67244f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dein zuk\u00fcnftiges Ich beginnt heute.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02466bb animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"02466bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bewege dich besser. Lebe besser.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7c70c elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"cc7c70c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marklauren.com\/de\/apps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">7 Tage Kostenlos testen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>9-Minuten Workout 7 Tage Kostenlos testen Maximale Fitness in k\u00fcrzester Zeit. Inspiriert vom Buch Fit in Neun Minuten: Ohne Ger\u00e4te 9-Minuten Workout 7 Tage Kostenlos testen Maximale Fitness in minimaler Zeit Autor von Fit ohne Ger\u00e4te: Trainieren mit dem eigenen K\u00f6rpergewichtUnter 10 Minuten 100% K\u00f6rpergewicht. Hauptziel: Total Fitness Dauer: Unter 10 Minuten Schwierigkeit: Anf\u00e4nger bis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2507,"parent":3225,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3121","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mark Lauren Trainingsplan | Schnelle Ganzk\u00f6rper-Workouts<\/title>\n<meta name=\"description\" content=\"Starte deine Testphase des Ganzk\u00f6rper-Workout-Programms von Mark Lauren. 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