{"id":5076,"date":"2021-12-12T11:19:46","date_gmt":"2021-12-12T11:19:46","guid":{"rendered":"https:\/\/marklauren.com\/fit-in-neun-minuten-ohne-geraete\/"},"modified":"2024-03-18T14:56:17","modified_gmt":"2024-03-18T14:56:17","slug":"fitinneunminuten","status":"publish","type":"page","link":"https:\/\/marklauren.com\/de\/fitinneunminuten\/","title":{"rendered":"Fit In Neun Minuten Ohne Ger\u00e4te"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5076\" class=\"elementor elementor-5076 elementor-4283\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33bd69c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33bd69c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b10ae45\" data-id=\"b10ae45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea535b3 elementor-widget elementor-widget-image\" data-id=\"ea535b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/marklauren.wpengine.com\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"81\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/03\/logo-orange-white-400.png\" class=\"attachment-large size-large wp-image-1604\" alt=\"Mark Lauren Logo wei\u00df orange\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2020\/03\/logo-orange-white-400.png 400w, https:\/\/marklauren.com\/wp-content\/uploads\/2020\/03\/logo-orange-white-400-300x61.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc1cfd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2fc1cfd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc5206b\" data-id=\"fc5206b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6d6391 elementor-widget elementor-widget-heading\" data-id=\"a6d6391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fit In Neun Minuten Ohne Ger\u00e4te<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac255a elementor-widget elementor-widget-text-editor\" data-id=\"4ac255a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>9 MINUTEN. KEIN EQUIPMENT. DER K\u00d6RPER DEINER TR\u00c4UME!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-034177c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"034177c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e778b6b\" data-id=\"e778b6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70b9b8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70b9b8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-807e6d7\" data-id=\"807e6d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f30ec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f30ec5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e564692\" data-id=\"e564692\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aab1ef8 elementor-widget elementor-widget-menu-anchor\" data-id=\"aab1ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"community\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9cdd9 elementor-widget elementor-widget-heading\" data-id=\"7f9cdd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXKLUSIVE COMMUNITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8058e2c elementor-widget elementor-widget-text-editor\" data-id=\"8058e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Was du erh\u00e4ltst:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b5bd8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"85b5bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Downloadable Timers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Video Tutorials <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercise Matrix<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trainingspl\u00e4ne <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Einfachere Trainingspl\u00e4ne<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Schwerere Trainingspl\u00e4ne <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mark Lauren On Demand Coupon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d1789 elementor-widget elementor-widget-html\" data-id=\"42d1789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=https:\/\/bodyweight.marklauren.com\/forms\/2148530326\/embed.js><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4aff1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4aff1f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ede0a2\" data-id=\"9ede0a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18f886b elementor-widget elementor-widget-menu-anchor\" data-id=\"18f886b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"timer\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f584ef0 elementor-widget elementor-widget-heading\" data-id=\"f584ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fit In Neun Minuten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff10a2 elementor-widget elementor-widget-heading\" data-id=\"aff10a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9 Minuten Timer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f08ff67 elementor-widget elementor-widget-shortcode\" data-id=\"f08ff67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"> \t<data data-variable=\"video-base-url\" data-value=\"https:\/\/marklauren.com\/wp-content\/plugins\/mark-lauren-interval-timer\/assets\/video\/\" \/>\n\t<div class=\"mli\">\n\t\t<div class=\"mli__container mli--text-center\">\n\t\t\t<div id=\"workout-warmup-section\" style=\"display: none\">\n\t\t\t\t<h2 class=\"mli--title\">Warm Up<\/h2>\n\t\t\t\t<div class=\"mli__responsive\">\n\t\t\t\t\t<div class=\"mli__responsive--grow\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"timer mli__responsive mli__responsive--col mli--text-center\">\n\t\t\t\t\t\t<video src=\"https:\/\/marklauren.com\/wp-content\/plugins\/mark-lauren-interval-timer\/assets\/video\/Strong and Lean - Crawling Warm Up EN.mp4\" style=\"width: 100%;\" data-video-control=\"warmup-video\" playsinline controls controlsList=\"nodownload\">\n\t\t\t\t\t\t\tYour browser does not support the video tag.\n\t\t\t\t\t\t<\/video>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mli__responsive--grow\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<div id=\"workout-complete-section\" style=\"display: none\">\n\t\t\t\t<div data-container=\"workout mli--text-center\">\n\t\t\t\t\t<div class=\"mli__responsive\">\n\t\t\t\t\t\t<div class=\"mli__responsive--grow\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"timer mli__responsive mli__responsive--col mli--text-center\">\n\t\t\t\t\t\t\t<h1 class=\"text-huge\">00<\/h1>\n\t\t\t\t\t\t\t<h2 class=\"mli--title\">Workout Complete<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"mli__responsive--grow\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div id=\"workout-section\" style=\"display: none\">\n\t\t\t\t<div data-container=\"workout mli--text-center\">\n\t\t\t\t\t<div id=\"video-container\"><\/div>\n\t\t\t\t\t<h2 class=\"mli--title\">Round <span id=\"round-number\"><\/span><\/h2>\n\t\t\t\t\t<div class=\"mli__responsive\">\n\t\t\t\t\t\t<div class=\"mli__responsive--grow\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"timer mli__responsive mli__responsive--col mli--text-center\">\n\t\t\t\t\t\t\t<h1 class=\"text-huge\" data-label=\"time-left\">00<\/h1>\n\t\t\t\t\t\t\t<h2 class=\"mli--title\" data-label=\"current-set\">Set up your exercise below:<\/h2>\n\t\t\t\t\t\t\t<h3 class=\"mli--subtitle\" data-label=\"next-set\">When you are ready click start.<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"mli__responsive--grow\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" class=\"w-full\" data-input=\"time\" value=\"40\" \/>\n\t\t\t<input type=\"hidden\" class=\"w-full\" data-input=\"break\" value=\"20\" \/>\n\t\t\t<!-- <div class=\"mli__responsive\">\n\t\t\t\t<div class=\"mli__responsive--item mli__responsive--grow\">\n\t\t\t\t\t<label class=\"mli--content\">Time in seconds<\/label>\n\t\t\t\t\t<input type=\"number\" class=\"w-full\" data-input=\"time\" value=\"40\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mli__responsive--item mli__responsive--grow\">\n\t\t\t\t\t<label class=\"mli--content\">Break in second<\/label>\n\t\t\t\t\t<input type=\"number\" class=\"w-full\" data-input=\"break\" value=\"20\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mli__responsive--item mli__responsive--grow-3\">\n\t\t\t\t\t<label class=\"mli--content form-mt\">\n\t\t\t\t\t\t<input type=\"checkbox\" data-action=\"toggle-warmup\" \/> Include 60 second warm-up exercise.\n\t\t\t\t\t<label>\n\t\t\t\t<\/div>\n\t\t\t<\/div> -->\n\t\t\t<div id=\"sets-section\">\n\t\t\t\t<h2 class=\"mli--title form-mt\">Choose your interval<\/h2>\n\t\t\t\t<div class=\"mli__responsive\">\n\t\t\t\t\t<button class=\"mli__responsive--item mli__responsive--grow interval-picker mli--selected\" data-time=\"40\" data-break=\"20\">40\/20<\/button>\n\t\t\t\t\t<button class=\"mli__responsive--item mli__responsive--grow interval-picker\" data-time=\"45\" data-break=\"15\">45\/15<\/button>\n\t\t\t\t\t<button class=\"mli__responsive--item mli__responsive--grow interval-picker\" data-time=\"50\" data-break=\"10\">50\/10<\/button>\n\t\t\t\t\t<button class=\"mli__responsive--item mli__responsive--grow interval-picker\" data-time=\"60\" data-break=\"0\">60\/00<\/button>\n\t\t\t\t\t<!-- <button class=\"mli__responsive--item mli__responsive--grow interval-picker\" data-time=\"15\" data-break=\"7\">15\/07<\/button> -->\n\t\t\t\t\t<!-- <button class=\"mli__responsive--item mli__responsive--grow interval-picker\">Custom<\/button> -->\n\t\t\t\t<\/div>\n\t\t\t\t<!-- <div class=\"mli__responsive\">\n\t\t\t\t<div class=\"mli__responsive--item mli__responsive--grow mli--content\">\n\t\t\t\t\t<input type=\"text\" class=\"w-full\" data-input=\"set-name\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"mli__responsive--item\" data-action=\"add-set\">Add set<\/button>\n\t\t\t<\/div> -->\n\t\t\t\t<div class=\"mli__responsive--item mli__responsive--grow-3\">\n\t\t\t\t\t<label class=\"mli--content\">\n\t\t\t\t\t\t<input type=\"checkbox\" data-action=\"toggle-warmup\" \/> <span>Warm Up<\/span>\n\t\t\t\t\t<label>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mli__responsive\" id=\"warmup-selection\" style=\"display: none\">\n\t\t\t\t\t<button class=\"mli__responsive--item mli__responsive--grow warmup-picker mli--selected\" data-video=\"Strong and Lean - Crawling Warm Up EN.mp4\">Crawling Warm Up<\/button>\n\t\t\t\t\t<button class=\"mli__responsive--item mli__responsive--grow warmup-picker\" data-video=\"Strong and Lean - Side Lying Warm Up EN.mp4\">Side Lying Warm Up<\/button>\n\t\t\t\t\t<!-- <button class=\"mli__responsive--item mli__responsive--grow interval-picker\">Custom<\/button> -->\n\t\t\t\t<\/div>\n\t\t\t\t<div data-container=\"sets\">\n\t\t\t\t\t<div data-active-set=\"true\" class=\"mli__responsive\">\n\t\t\t\t\t\t<div class=\"mli__responsive--item mli__responsive--grow mli--content\">\n\t\t\t\t\t\t\t<strong data-value=\"number\">Exercise 1:<\/strong> <input data-value=\"name\" placeholder=\"Enter exercise\" \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<!-- <button class=\"mli__responsive--item\" data-action=\"remove\" data-index=\"0\">Remove set<\/button> -->\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div data-active-set=\"true\" class=\"mli__responsive\">\n\t\t\t\t\t\t<div class=\"mli__responsive--item mli__responsive--grow mli--content\">\n\t\t\t\t\t\t\t<strong data-value=\"number\">Exercise  2:<\/strong> <input data-value=\"name\" placeholder=\"Enter exercise\" \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<!-- <button class=\"mli__responsive--item\" data-action=\"remove\" data-index=\"1\">Remove set<\/button>-->\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div data-active-set=\"true\" class=\"mli__responsive\">\n\t\t\t\t\t\t<div class=\"mli__responsive--item mli__responsive--grow mli--content\">\n\t\t\t\t\t\t\t<strong data-value=\"number\">Exercise  3:<\/strong> <input data-value=\"name\" placeholder=\"Enter exercise\" \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<!-- <button class=\"mli__responsive--item\" data-action=\"remove\" data-index=\"2\">Remove set<\/button>-->\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<button data-action=\"start-workout\">Start<\/button>\n\t\t\t<button data-action=\"pause-workout\">Pause<\/button>\n\t\t\t<button data-action=\"reset-workout\">Start Over<\/button>\n\t\t\t<audio id=\"dummy_audio\" src=\"https:\/\/marklauren.com\/wp-content\/plugins\/mark-lauren-interval-timer\/assets\/audio\/combined-start-1.mp3\"><\/audio>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41e96e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41e96e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dd12e4\" data-id=\"5dd12e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a6f256 elementor-widget elementor-widget-heading\" data-id=\"0a6f256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DU HAST DAS BUCH NOCH NICHT? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec17da elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dec17da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.de\/gp\/product\/351710034X\/ref=as_li_qf_asin_il_tl?ie=UTF8&#038;tag=marklaurencom-21&#038;creative=6742&#038;linkCode=as2&#038;creativeASIN=351710034X&#038;linkId=dfa4fb9779765e062a5fcf0cf9ee4a3d\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bestelle es hier<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5936a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5936a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-55fff87\" data-id=\"55fff87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-595987c elementor-widget elementor-widget-image\" data-id=\"595987c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean3.jpg\" class=\"attachment-large size-large wp-image-4073\" alt=\"\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean3.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean3-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-83bbb0b\" data-id=\"83bbb0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5c60a1 elementor-widget elementor-widget-image\" data-id=\"c5c60a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean4.jpg\" class=\"attachment-large size-large wp-image-4075\" alt=\"\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean4.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean4-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c1e9e38\" data-id=\"c1e9e38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717672b elementor-widget elementor-widget-image\" data-id=\"717672b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean1.jpg\" class=\"attachment-large size-large wp-image-4069\" alt=\"\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean1.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c398615\" data-id=\"c398615\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3de5a7f elementor-widget elementor-widget-image\" data-id=\"3de5a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean2.jpg\" class=\"attachment-large size-large wp-image-4071\" alt=\"\" srcset=\"https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean2.jpg 600w, https:\/\/marklauren.com\/wp-content\/uploads\/2021\/03\/StrongLean2-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd15e52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd15e52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0168227\" data-id=\"0168227\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd12df0 elementor-widget elementor-widget-text-editor\" data-id=\"bd12df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 2021 Mark Lauren Books LLC. All Rights Reserved<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f2f5ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f2f5ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3b0e09\" data-id=\"b3b0e09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fit In Neun Minuten Ohne Ger\u00e4te 9 MINUTEN. KEIN EQUIPMENT. DER K\u00d6RPER DEINER TR\u00c4UME! EXKLUSIVE COMMUNITY Was du erh\u00e4ltst: Downloadable Timers Video Tutorials Exercise Matrix Trainingspl\u00e4ne Einfachere Trainingspl\u00e4ne Schwerere Trainingspl\u00e4ne Mark Lauren On Demand Coupon Fit In Neun Minuten 9 Minuten Timer DU HAST DAS BUCH NOCH NICHT? Bestelle es hier \u00a9 2021 Mark Lauren [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4159,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-5076","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit In Neun Minuten Ohne Ger\u00e4te - Mark Lauren<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marklauren.com\/de\/fitinneunminuten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit In Neun Minuten Ohne Ger\u00e4te - Mark Lauren\" \/>\n<meta property=\"og:description\" content=\"Fit In Neun Minuten Ohne Ger\u00e4te 9 MINUTEN. KEIN EQUIPMENT. DER K\u00d6RPER DEINER TR\u00c4UME! EXKLUSIVE COMMUNITY Was du erh\u00e4ltst: Downloadable Timers Video Tutorials Exercise Matrix Trainingspl\u00e4ne Einfachere Trainingspl\u00e4ne Schwerere Trainingspl\u00e4ne Mark Lauren On Demand Coupon Fit In Neun Minuten 9 Minuten Timer DU HAST DAS BUCH NOCH NICHT? 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