Get your training schedule

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90-DAY CHALLENGE

Click the link below to download all of the supporting materials to guide you through the Mark Lauren 90-Day Challenge. Included in the download are the "90-Day Workout Diary" and "90-Day Training Schedule". Enjoy and be sure to message us through Mark Lauren On Demand if you have any questions. 

 
 
 
 

BODYWEIGHT TRAINING 2.0 and Bodyweight REHAB

Click the link below to download all of the supporting materials to guide you through the Mark Lauren Bodyweight Training 2.0 workouts. Enjoy and be sure to message us through Mark Lauren On Demand if you have any questions. 

 
 
 


 
 
 

EFX TRAINING + Mobility RX

Click the link below to download all of the supporting materials to guide you through the 2 months EFX training. Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight training exercises to develop elite strength, stability, and stamina. Start training now!

 
 


 
 
 

ACTIVE RECOVERY

Click the link below to download your active recovery training plan. When you switch to another program give yourself 1 or 2 weeks of active recovery before starting a new program. That way you ensure your body gets the needed rest and you are able to increase your performance. Start your recovery now!