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EFX TRAINING

For just 6-weeks, train 45-minutes five times a week to completely transform how you look, feel, and move. Orthopedically correct, functional, bodyweight exercises that build incredible strength, stability, flexibility, and postural efficiency for men or women.

Athletic Ability

These workouts are for our more advanced users. EFX are highly athletic workouts that focus on postural control, so you can move efficiently through all planes of motion. Here is a schedule that combines EFX and Mobility Rx into a 5-day a week training program.

WEEK 1

Monday

EFX 1

50min

Tuesday

MOBILITY RX 1

39min

Wednesday

EFX 2

56min

Thursday

REST DAY

Friday

EFX 3

57min

Saturday

MOBILITY RX 2

32min

Sunday

REST DAY

WEEK 2

Monday

EFX 1

50min

Tuesday

MOBILITY RX 1

39min

Wednesday

EFX 2

56min

Thursday

REST DAY

Friday

EFX 3

57min

Saturday

MOBILITY RX 2

34min

Sunday

REST DAY

38min

WEEK 3

Monday

EFX 1

50min

Tuesday

MOBILITY RX 1

39min

Wednesday

EFX 2

56min

Thursday

REST DAY

Friday

EFX 3

57min

Saturday

MOBILITY RX 2

32min

Sunday

REST DAY

WEEK 4

Monday

EFX 1

50min

Tuesday

MOBILITY RX 1

39min

Wednesday

EFX 2

56min

Thursday

REST DAY

Friday

EFX 3

57min

Saturday

MOBILITY RX 2

34min

Sunday

REST DAY

38min

WEEK 5

Monday

EFX 1

50min

Tuesday

MOBILITY RX 1

39min

Wednesday

EFX 2

56min

Thursday

REST DAY

Friday

EFX 3

57min

Saturday

MOBILITY RX 2

32min

Sunday

REST DAY

WEEK 6

Monday

EFX 1

50min

Tuesday

MOBILITY RX 1

39min

Wednesday

EFX 2

56min

Thursday

REST DAY

Friday

EFX 3

57min

Saturday

MOBILITY RX 2

34min

Sunday

REST DAY

38min

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