Quick Workouts

Maximum Fitness in Minimum Time

Quick Workouts

Maximum Fitness in Minimum Time

Less Than 20 Minutes, Just 3 Times a Week. 100% Bodyweight.

Main Goal: Total Fitness

Frequency: 3 times a Week

Duration: Under 20 min

Difficulty: Beginner

I get it: you want quick workouts that don’t take up much of your time.

That’s why I created this quick Mark Lauren workout plan that can be squeezed into any kind of schedule, however hectic.

Less than 20 minutes, here and there … less than an hour of workout plans a week … can take you from “raw rookie” to a total fitness solution in just 4 weeks.

Lose weight, get fit, and look like a million bucks.

With this quick total body workout program, there are no excuses.

Here's What You Get with the HIIT Program:

But that’s not all...

If you subscribe to this quick total body workout program right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

THE DAILY WORKOUTS

So you’ll have access to ongoing workouts and be set for life

BODYWEIGHT TRAINING 2.0

For those craving elite levels of fitness

THE 90-DAY CHALLENGE

So you’ll have access to ongoing workouts and be set for life

THE PREP PROGRAM

For those wanting a gentle, “toes-in-the-water” approach—especially those recovering from an injury

STRENGTH TRAINING PROGRAM

For a focus on raw strength and power

AND SO MUCH MORE!

250+ hours of workouts, with infinite ways to customize to your needs

Browse All Programs

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I don’t know what kind of life you live … whether you’re crazy busy or just haven’t found an exercise program that works for you; it doesn’t matter.

You don’t have to spend a ton of time exercising to get physically fit. All it takes is 20 minutes.

Imagine feeling your flat stomach and hard muscles and looking back knowing it took just a little extra effort to turn your life around.

Give this program a chance, and I promise you, you won’t regret it.

Try this quick total body workout program today at no risk.

Your future self starts today.

Move Better. Live Better.