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FOCUS 15
3 simple 15 minute options- Upper Body, Total Core, Legs & Glutes for a Total Body Home Workout. 

Upper Body, Total Core, Legs & Glutes

This program uses functional movements to develop the strength and endurance of the upper body- chest, shoulders, back, and arms. And are recommend for our intermediate users.

WEEK 1

Monday

LEGS & GLUTES

33min

Tuesday

REST DAY

Wednesday

TOTAL CORE

33min

Thursday

REST DAY

Friday

UPPER BODY

30min

Saturday

REST DAY

Sunday

REST DAY

WEEK 2

Monday

LEGS & GLUTES

33min

Tuesday

REST DAY

Wednesday

TOTAL CORE

33min

Thursday

REST DAY

Friday

UPPER BODY

30min

Saturday

REST DAY

Sunday

REST DAY

WEEK 3

Monday

LEGS & GLUTES

33min

Tuesday

REST DAY

Wednesday

TOTAL CORE

33min

Thursday

REST DAY

Friday

UPPER BODY

30min

Saturday

REST DAY

Sunday

REST DAY

WEEK 4

Monday

LEGS & GLUTES

33min

Tuesday

REST DAY

Wednesday

TOTAL CORE

33min

Thursday

REST DAY

Friday

UPPER BODY

30min

Saturday

REST DAY

Sunday

REST DAY

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