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FOCUS 15
3 simple 15 minute options- Upper Body, Total Core, Legs & Glutes for a Total Body Home Workout.
Upper Body, Total Core, Legs & Glutes
This program uses functional movements to develop the strength and endurance of the upper body- chest, shoulders, back, and arms. And are recommend for our intermediate users.
WEEK 1
WEEK 2
WEEK 3
WEEK 4
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