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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Frequently Asked Questions

You can cancel anytime during your free trial and you won’t get charged. You can cancel in your account online anytime at ondemand.marklauren.com to avoid future charges. If you signed up via the apps you would need to cancel in the App Store or Google Play Store.

Yes we do have an iOS, Android, Amazon Fire TV, Roku, OS TV and Android TV app.

Yes you can download the workouts in the iOS and Android app and watch the offline.

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Prep Program

For beginners, those who are recovering from an injury or if you just want to build a great foundation, this is your program. Improve your joint mobility and stability.

Bodyweight Training 2.0

Welcome to the ultimate bodyweight challenge—one that’s skills-based, but functional in the real world. Improve your posture, strength and mobility, so you are ready for every challenge in life.

90-Day Challenge

Full-body workouts with focus on fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility.

Pull Up Exercise

Strength Training

I’ll guide you through a bodyweight strength training program with a healthy balance of strength and mobility, so you can break through plateaus and achieve new levels of fitness you never thought possible.

Daily Workouts

For beginners, those who are recovering from an injury or if you just want to build a great foundation, this is your program. Improve your joint mobility and stability.

HIIT

Welcome to the ultimate bodyweight challenge—one that’s skills-based, but functional in the real world. Improve your posture, strength and mobility, so you are ready for every challenge in life.

9-minute Workouts

Full-body workouts with focus on fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility.

Pull Up Exercise

Running Program

I’ll guide you through a bodyweight strength training program with a healthy balance of strength and mobility, so you can break through plateaus and achieve new levels of fitness you never thought possible.

EFX

For beginners, those who are recovering from an injury or if you just want to build a great foundation, this is your program. Improve your joint mobility and stability.

HIIT

Welcome to the ultimate bodyweight challenge—one that’s skills-based, but functional in the real world. Improve your posture, strength and mobility, so you are ready for every challenge in life.

9-minute Workouts

Full-body workouts with focus on fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility.

Pull Up Exercise

Running Program

I’ll guide you through a bodyweight strength training program with a healthy balance of strength and mobility, so you can break through plateaus and achieve new levels of fitness you never thought possible.