fbpx

MOBILITY RX

Dynamic flexibility, postural strength, and improved stress tolerance for men or women. Two 45-minute full body workouts at home with no equipment.

Mobility

Use this 4-week training plan to jump start your flexibility. This training is also integrated into the Daily Workout schedule.

WEEK 1

Monday

MOBILITY RX 1

39min

Tuesday

MOBILITY RX 2

32min

Wednesday

REST DAY

Thursday

MOBILITY RX 1

39min

Friday

MOBILITY RX 2

32min

Saturday

REST DAY

Sunday

REST DAY

WEEK 2

Monday

MOBILITY RX 1

39min

Tuesday

MOBILITY RX 2

32min

Wednesday

REST DAY

Thursday

MOBILITY RX 1

39min

Friday

MOBILITY RX 2

32min

Saturday

REST DAY

Sunday

REST DAY

38min

WEEK 3

Monday

MOBILITY RX 1

39min

Tuesday

MOBILITY RX 2

32min

Wednesday

REST DAY

Thursday

MOBILITY RX 1

39min

Friday

MOBILITY RX 2

32min

Saturday

REST DAY

Sunday

REST DAY

WEEK 4

Monday

MOBILITY RX 1

39min

Tuesday

MOBILITY RX 2

32min

Wednesday

REST DAY

Thursday

MOBILITY RX 1

39min

Friday

MOBILITY RX 2

32min

Saturday

REST DAY

Sunday

REST DAY

38min

SHARE YOUR PROGRESS WITH US

×
×

Cart

Bodyweight Insider

Sign up for our newsletter and get the first two chapters of You Are Your Own Gym, recipes, Mark’s interview, and more for free!