The Prep Program uses easy workouts from Bodyweight Rehab and Bodyweight Training 2.0 to provide a smart starting point and gradual progression for total newbies or those returning from a long layoff.
Start with this training schedule if you want the easiest possible starting point. This 4-week Prep Program will prepare you for success. If you are just getting started with working out or coming back from an injury, this is your program.
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