9-minute Workouts

Maximum Fitness in Minimum Time. Based on the book Strong and Lean.

9-minute Workouts

Maximum Fitness in Minimum Time

Less Than 10 Minutes. 100% Bodyweight.

Main Goal: Total Fitness

Duration: Under 10 minutes

Difficulty: Beginner to Advanced

I get it: you want quick workouts that don’t take up much of your time.

That’s why I created these quick Mark Lauren workouts that can be squeezed into any kind of schedule, however hectic.

Less than 10 minutes, here and there … less than an hour of workout plans a week … can take you from “raw rookie” to a total fitness solutio.

Lose weight, get fit, and look like a million bucks.

With these quick total body workouts, there are no excuses.

Here's What You Get with the 9-minute Workouts:

On-demand video workouts that take less than 10 minutes per session (doable no matter how busy you are)
These a no-fuss workouts that hits all the essentials without lingering or dragging it out (you’ll be “in and out” in no time)
Entirely bodyweight workouts. No gyms. No fancy equipment. The key here is simplicity.

Simple, quick—but still challenging workouts can be done whenever you feel like working out
These are follow-along workout plans you can stream on mobile, laptop, desktop computer, Chromecast, tablet, etc.
The Mark Lauren workouts gives you a simple and effective exercises you can follow in its entirety or adapt to your own needs.

I’ve found ways to maximize your efficiency so you can get fit, even if you’ve never worked out a day in your life
Lose weight and improve your health by improving your strength, cardiovascular capacity, coordination, and balance (while safeguarding you from injury)
These are exercises with mostly “novices” in mind (think you can’t do these workouts? Think again!)

But that’s not all...

If you subscribe to these quick total body workouts right now, I’ll also give you instant access to my ENTIRE Mark Lauren Bodyweight Training library of video workouts. Including…