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YOU ARE YOUR OWN GYM 2

Use this program for training that’ll shape you up quick while ingraining useful and efficient movement patterns.

Get Started

Start with the Novice Workouts. Once you can do all exercises with good form, move on to the next level.

WEEK 1

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

WEEK 2

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

38min

WEEK 3

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

WEEK 4

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

38min

WEEK 5

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

WEEK 6

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

38min

WEEK 7

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

WEEK 8

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

38min

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