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YOU ARE YOUR OWN GYM

This is total body high intensity interval training to quickly prepare your mind, body, and heart for life’s adventures.

Get Started

Start with the Novice Workouts. Once you can do all exercises with good form, move on to the next level.

WEEK 1

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

WEEK 2

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

38min

WEEK 3

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

WEEK 4

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

38min

WEEK 5

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

WEEK 6

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

38min

WEEK 7

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

WEEK 8

Tuesday

REST DAY

Thursday

REST DAY

Saturday

REST DAY

Sunday

REST DAY

38min

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