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YOU ARE YOUR OWN GYM
This is total body high intensity interval training to quickly prepare your mind, body, and heart for life’s adventures.
Get Started
Start with the Novice Workouts. Once you can do all exercises with good form, move on to the next level.
WEEK 1
Tuesday
REST DAY
Thursday
REST DAY
Saturday
REST DAY
Sunday
REST DAY
WEEK 2
Tuesday
REST DAY
Thursday
REST DAY
Saturday
REST DAY
Sunday
REST DAY
38min
WEEK 3
Tuesday
REST DAY
Thursday
REST DAY
Saturday
REST DAY
Sunday
REST DAY
WEEK 4
Tuesday
REST DAY
Thursday
REST DAY
Saturday
REST DAY
Sunday
REST DAY
38min
WEEK 5
Tuesday
REST DAY
Thursday
REST DAY
Saturday
REST DAY
Sunday
REST DAY
WEEK 6
Tuesday
REST DAY
Thursday
REST DAY
Saturday
REST DAY
Sunday
REST DAY
38min
WEEK 7
Tuesday
REST DAY
Thursday
REST DAY
Saturday
REST DAY
Sunday
REST DAY
WEEK 8
Tuesday
REST DAY
Thursday
REST DAY
Saturday
REST DAY
Sunday
REST DAY
38min
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