From the bestselling author of You Are Your Own Gym...

THE 90-DAY CHALLENGE

Lay the Foundation for Lifelong
Fitness in Just 90 Days

Want to Know the Secret of Fitness?
It’s CONSISTENCY ...

Hi, Mark here.

When it comes to fitness, too often I see people going for the “quick, easy fix.”

But the truth is, if you want to be fit for life without “yo-yoing” and without burning out … you have to build consistent habits.

That’s why I created the Mark Lauren 90-Day Challenge.

Within a short, manageable period of time … you’ll learn fitness habits that will stick with you and last a lifetime.

Give me 90 days, and I’ll make you fit for life.

Here's What You Get with the 90-Day Challenge:

A structured, 90-day bodyweight challenge program of streaming, on-demand video workouts you can watch on any device (Chromecast-compatible)
Watch the 90-day fitness challenge anywhere, anytime. Work out where and when it’s convenient for you (the structured workouts are supremely flexible).
Full-body workouts in this 90-day bodyweight challenge focus on the fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility—for total fitness, with no stone left unturned
100% bodyweight training. No need for the gym with the 90-day bodyweight challenge (it’s simple, at home, convenient, and maximally effective)
Minimal equipment (at most, just a door and a towel—and possibly not even that. This is a no-hassle 90-day fitness challenge.)
Work out 4 to 5 times a week, so you’ll feel challenged but still have plenty of rest and recovery—which means you’ll want to stick with the 90-day bodyweight challenge
It’s like having me, Mark Lauren, as your personal trainer. Have questions during your Mark Lauren 90-Day Challenge? I often answer questions myself in the community forum (Gain unparalleled access to me personally when doing the 90-day fitness challenge).

A structured, 90-day program of streaming, on-demand video workouts you can watch on any device (Chromecast-compatible)
Watch anywhere, anytime. Work out where and when it’s convenient for you (the structured workouts are supremely flexible).
Full-body workouts focus on the fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility—for total fitness, with no stone left unturned
100% bodyweight training. No need for the gym (it’s simple, at home, convenient, and maximally effective)
Minimal equipment (at most, just a door and a towel—and possibly not even that. This is no-hassle training.)
Work out 4 to 5 times a week, so you’ll feel challenged but still have plenty of rest and recovery—which means you’ll want to stick with it
It’s like having me, Mark Lauren, as your personal trainer. Have questions during your 90 days? I often answer questions myself in the community forum (Gain unparalleled access to me personally).

With these follow-along workouts in the Mark Lauren 90-Day Challenge, you’ll never have to wonder how to do an exercise—‘cause it’ll be clear as day.
3 levels of difficulty, so you’re challenged at just the level that’s right for you. This 90-day fitness challenge is custom-tailored to your ability and skill level (so you’re never overwhelmed and never bored)
An active community forum—where you feel the support of like-minded individuals and stay motivated during the 90-day bodyweight challenge
With workouts such as “Hammer,” Anvil,” and “Joker,” you’ll have fun and look forward to your next workout in the 90-day fitness challenge
Safe training. Using just your bodyweight will give you peace of mind and help you stay injury-free during the 90-day bodyweight challenge.
Weekly evaluations let you track your progress and customize your program every week
The Mark Lauren 90-Day Challenge includes a variety of workouts, so you never get bored and keep going strong
Work your chest, shoulders, back, legs, core, and your entire body (safely strengthen and lengthen the muscles while becoming lean and athletic) during the 90-day bodyweight challenge
With your 90-day fitness challenge Schedule, you’ll have a structured program, no guesswork. Never lose your place—it’s all laid out for you.
With your Mark Lauren 90-Day Challenge Diary, you’ll track your progress and be able to see and measure your results

"This is a fantastic app that makes it easy to create and commit to the ideal personalized workout routine. The results were unexpectedly immediate. The Mark Lauren programs have triggered a cascade of healthy upgrades throughout my life. Thank you Mark and Lea!"

DIANA ANDERSON

But that's not all...

If you subscribe to the Mark Lauren 90-Day Challenge right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

Bodyweight Training 2.0 (for those craving elite levels of fitness)
The Prep Program (for those wanting a gentle, “toes-in-the-water” approach—especially those recovering from an injury)
Daily Workouts (so you’ll have access to ongoing workouts and be set for life)
The Strength Training Program (for a focus on raw strength and power)
And so much more! 350+ hours of workouts, with infinite ways to customize to your needs

Receive access to all of this instantly when you subscribe to the Mark Lauren 90-Day Challenge today!

Try Risk-Free

All I’m asking is you give the 90-day fitness challenge a chance to change your life.

If you’re not satisfied for any reason … or no reason at all … just cancel and you won’t be charged a penny. No hassles, no questions.

That way, you risk nothing. So what are you waiting for? Start the 90-day health challenge today!

Just imagine heads turning to check out your hot, fit new body...

I structured the 90-Day Challenge to make it practically impossible for you to fail.

I’ve given you every tool possible to succeed.

Now, if you just follow along for these 90 days … if you stick it out … I promise you, you will learn the habits that will make you fit for life with the 90-day health challenge.

From the bestselling author of You Are Your Own Gym...

THE 90-DAY CHALLENGE

Lay the Foundation for Lifelong
Fitness in Just 90 Days

Want to Know the Secret of Fitness?
It’s CONSISTENCY ...

Give me 90 days, and I’ll make you fit for life.

Here's What You Get with the 90-Day Challenge:

But that's not all...

Try Risk-Free

Just imagine heads turning to check out your hot, fit new body...

Your future self starts today.

Move Better. Live Better.

From the bestselling author of You Are Your Own Gym...

THE 90-DAY CHALLENGE

Lay the Foundation for Lifelong Fitness in Just 90 Days

Want to Know the Secret of Fitness? It’s CONSISTENCY ...

Give me 90 days, and I’ll make you fit for life.

Here's What You Get with the 90-Day Challenge:

But that's not all...

Try Risk-Free

Just imagine heads turning to check out your hot, fit new body...

Your future self starts today.

Move Better. Live Better.

Lay the Foundation for Lifelong
Fitness in Just 90 Days

Want to Know the Secret of Fitness?
It’s CONSISTENCY ...