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BODYWEIGHT COURSES

Train Live with the Mark Lauren Team

Join certified Mark Lauren instructors for an immersive weekend of real-time coaching and hands-on training.

Whether you’re rebuilding your foundation with Bodyweight Prep or refining your movement and strength with Bodyweight Training 2.0, you’ll receive expert guidance, practical instruction, and the kind of accountability that only live training can provide.

Train alongside a supportive community, learn proven techniques, and develop the skills needed to continue progressing long after the course ends.

Scroll below to learn more.

COURSES

BODYWEIGHT PREP

For beginners or anyone rebuilding their foundation.

Build the basic movement skills your body needs before higher-level training: joint control, rhythm, posture, and the essential patterns that make every workout safer and more effective.
Prep gives you a simple, systematic foundation, so you can improve strength and mobility without pain or overwhelm.

🔹 Focus: fundamentals, stability, transitions, low barrier to entry

🔹 Who it’s for: beginners, older adults, people returning from injury, or those who want to rebuild movement quality before 2.0

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BODYWEIGHT TRAINING 2.0

For people who already move well and want to train with precision and purpose.

Build a smarter, stronger, more coordinated body with a method that shows you the why behind movement. Bodyweight Training 2.0 sharpens strength, mobility, control, and technique through intelligent progressions.
Perfect if you want to move like an athlete, reduce injuries, and understand how to train for long-term performance.

🔸 Focus: mastery, precision, progression, athletic logic

🔸 Who it’s for: people with some training history who want structure + deeper understanding

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STRENGTH TRAINING

For anyone wanting real-world strength and resilience.

Learn the most effective push, pull, leg, and core exercises … and how to combine them into full-body workouts that deliver lasting results.
Leave with a framework you can apply anywhere—gym, home, outdoors—to keep training for life.

🔸 Focus: real-world strength & durability, effective push/pull/leg/core mechanics, full-body workout design, applying strength principles anywhere

🔸 Who it’s for: coaches & trainers wanting better tools, athletes building strength & resilience, anyone who wants strength they can use, not just “muscle workouts”

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YOUR TRAINER

Mark Lauren

Mark Lauren, a pioneer in bodyweight fitness, has transformed the lives of thousands with his no-equipment training method, helping people move better and live better.
Renowned Bodyweight Training Expert

YOUR TRAINER

MARK LAUREN
Mark Lauren, a pioneer in bodyweight fitness, has transformed the lives of thousands with his no-equipment training method, helping people move better and live better.
Renowned Bodyweight Training Expert

THE EXPERIENCE

The course proved to be a great enrichment in several areas. Firstly, the content was conveyed in a very understandable way. The sense and purpose of the exercises and their compositions were so clearly perceptible that one came out of the course with a 100 percent sense of well-being. Mark and his team therefore attached great importance to a clean execution and technique, which is exactly what I was looking for. The course was based on competence, experience, a lot of input and was held with a lot of charm, warmth and many funny moments. You literally absorbed every second and time flew far too fast.
Katja Pfeiffer
My motivation to register was to find out what kind of philosophy and who is behind these training concepts – pure marketing or real ideology? 
Thank you for this authentic insight. Mark and his team communicate what they represent – competent in knowledge and execution, as well as passion in what they do. Quality comes before quantity through and through. A manageable group size, a limited number of courses, Mark can devote himself to each participant and answer individual questions. No mass processing! The course and the encounter is a real added value. Keep it up.
Monika Egli
Mark’s book You are Your Own Gym has been part of my training since 2014.
 My twin brother started the program back then and I was amazed at the quick results! 
In spring 2017 I completed a Bodyweight 2.0 course in Vienna. This course has changed my view on fitness, training and bodywork even more for the better.
 Mark’s approaches are as simple as they are ingenious! 
Now that I know the people behind the training programs, I can recommend Mark’s programs to even more people.
Martin Funk
The Bodyweight Training 2.0 by Mark Lauren is one way to create an individual and effective training program. The training can also be combined with sports and physical therapy for physically handicapped children and adolescents. Mark Lauren’s training is currently being tested as a complementary therapeutic component in the children’s Rehabilitation concept in Cologne and initial experience is being gained. The Bodyweight Training 2. 0 can be learned very quickly and easily due to its simplicity and the basic movement elements and can be combined in many ways. The children and their parents are highly motivated to carry out the training.
Christoph FritzscheUniReha Köln
I’ve done a lot in my life and achieved a lot. But what influenced and shaped me the most was the training with Mark Lauren during the training course. Mark’s philosophy and attitude to life is exemplary. His training is for me a guarantor for physical and mental fitness. It is now unthinkable for me to do without it.
Ferenc Chlumetzky
A great seminar with many small details of great effect and a big praise for the patience of Mark, Lea and Christoph in demonstrating, explaining, correcting and answering questions. Special thanks to Lea for her absolutely great organization the quick responses and the complete package.
Sandra and Matthias Lange
I have been training for almost 2 years now using the You Are Your Own Gym concept, and have gotten rid of pain and achieved the best results. Better than with conventional strength training. The Bodyweight 2.0 course was the last motivation to deepen this concept and to dedicate myself fully to this type of training. I can only recommend this course to anyone.
Norbert Hitter
I started with the 90-Day-Challenge. After only 2 weeks I noticed clear changes in my posture and figure, I was highly motivated. Now I had the great opportunity to participate in the BW 2.0 workshop and I am thrilled. I am very happy that I can start the program with 100% and correct form. Lea and Christoph have taught the exercises very well and the course is structured and sensible. Absolute recommendation from my side.
Marie
Bodyweight Training 2.0 is like a Swiss army knife. You can take it with you anywhere and it offers a wide range of products. Whether strength, endurance or coordination, no matter which focus you set, with Bodyweight Training you always have the right type of training with you!
Patrick Geieregger
BW 2.0 in Hamburg - Hooya! Thanks for the wonderful course! Again I had a very instructive weekend with two top trainers. Lea and Christoph know how to inspire and are available with advice and support. Everyone who trains or who trains others, I can highly recommend Bodyweight 2.0. An investment that pays off!
PiaV
The course proved to be a great enrichment in several areas. Firstly, the content was conveyed in a very understandable way. The sense and purpose of the exercises and their compositions were so clearly perceptible that one came out of the course with a 100 percent sense of well-being. Mark and his team therefore attached great importance to a clean execution and technique, which is exactly what I was looking for. The course was based on competence, experience, a lot of input and was held with a lot of charm, warmth and many funny moments. You literally absorbed every second and time flew far too fast.
Katja Pfeiffer
My motivation to register was to find out what kind of philosophy and who is behind these training concepts – pure marketing or real ideology?
Thank you for this authentic insight. Mark and his team communicate what they represent – competent in knowledge and execution, as well as passion in what they do. Quality comes before quantity through and through. A manageable group size, a limited number of courses, Mark can devote himself to each participant and answer individual questions. No mass processing! The course and the encounter is a real added value. Keep it up.
Moni Egli
Mark’s book You are Your Own Gym has been part of my training since 2014.
 My twin brother started the program back then and I was amazed at the quick results!
In spring 2017 I completed a Bodyweight 2. 0 course in Vienna. This course has changed my view on fitness, training and bodywork even more for the better.
Mark’s approaches are as simple as they are ingenious!
Now that I know the people behind the training programs, I can recommend Mark’s programs to even more people.
Martin Funk
The Bodyweight Training 2.0 by Mark Lauren is one way to create an individual and effective training program. The training can also be combined with sports and physical therapy for physically handicapped children and adolescents. Mark Lauren’s training is currently being tested as a complementary therapeutic component in the children’s Rehabilitation concept in Cologne and initial experience is being gained. The Bodyweight Training 2. 0 can be learned very quickly and easily due to its simplicity and the basic movement elements and can be combined in many ways. The children and their parents are highly motivated to carry out the training.
Christoph FritzscheUniReha Köln
I’ve done a lot in my life and achieved a lot. But what influenced and shaped me the most was the training with Mark Lauren during the training course. Mark’s philosophy and attitude to life is exemplary. His training is for me a guarantor for physical and mental fitness. It is now unthinkable for me to do without it.
Ferenc Chlumetzky
A great seminar with many small details of great effect and a big praise for the patience of Mark, Lea and Christoph in demonstrating, explaining, correcting and answering questions. Special thanks to Lea for her absolutely great organization the quick responses and the complete package.
Sandra and Matthias Lange
I have been training for almost 2 years now using the You Are Your Own Gym concept, and have gotten rid of pain and achieved the best results. Better than with conventional strength training. The Bodyweight 2.0 course was the last motivation to deepen this concept and to dedicate myself fully to this type of training. I can only recommend this course to anyone.
Norbert Hitter
I started with the 90-Day-Challenge. After only 2 weeks I noticed clear changes in my posture and figure, I was highly motivated. Now I had the great opportunity to participate in the BW 2.0 workshop and I am thrilled. I am very happy that I can start the program with 100% and correct form. Lea and Christoph have taught the exercises very well and the course is structured and sensible. Absolute recommendation from my side.
Marie
Bodyweight Training 2. 0 is like a Swiss army knife. You can take it with you anywhere and it offers a wide range of products. Whether strength, endurance or coordination, no matter which focus you set, with Bodyweight Training you always have the right type of training with you!
Patrick Geieregger
BW 2.0 in Hamburg - Hooya! Thanks for the wonderful course! Again I had a very instructive weekend with two top trainers. Lea and Christoph know how to inspire and are available with advice and support. Everyone who trains or who trains others, I can highly recommend Bodyweight 2.0. An investment that pays off!
PiaV
Check Out 2026-27 Live Courses