From the bestselling author of You Are Your Own Gym...

Daily Workouts

Now, Exercise is Always Just a Click Away

From the bestselling author of You Are Your Own Gym...

Daily Workouts

Now, Exercise is Always Just a Click Away

The Momentum You Need to Be Fit for Life

Hi, Mark here.

If you’re looking to complete one fitness program and never work out again … then definitely don’t read this page…

…‘Cause that’s what I see so many people doing. They start a program … and maybe finish it … but then don’t have a plan for what they’re going to do afterwards—to keep their momentum going.

It’s the “afterwards” that’s critical … and it’s when many people fall apart and revert back to their old ways.

That’s why I created Daily Workouts.

With these ongoing bodyweight workouts, you’ll have that momentum you need to be—and stay—fit for life.

This is a dynamic training plan that’s continually updating based on user feedback! You’ll find unique training combinations and ongoing daily workouts you can use anywhere, anytime.

A body in motion tends to stay in motion. Get that momentum you need, with Daily Workouts.

Here's What You Get with Daily Workouts:

Streaming, on-demand video workouts Monday through Saturday, which you can watch on any device (Chromecast-compatible)
Work out where and when it’s convenient for you (work out however often you want, based on your needs and physical fitness level)
Workouts focus on the fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility—for total fitness, with no stone left unturned
100% bodyweight training. No need for the gym (it’s simple, at home, convenient, and maximally effective)
Minimal equipment (at most, just a door, a towel, and a pull-up bar—and mostly not even those. This is no-hassle training.)
It’s like having me, Mark Lauren, as your personal trainer. If you have any questions throughout the daily workouts, I often answer questions myself in the community forum (Gain unparalleled access to me personally).

Streaming, on-demand video workouts Monday through Saturday, which you can watch on any device (Chromecast-compatible)
Work out where and when it’s convenient for you (work out however often you want, based on your needs and physical fitness level)
Workouts focus on the fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility—for total fitness, with no stone left unturned
100% bodyweight training. No need for the gym (it’s simple, at home, convenient, and maximally effective)
Minimal equipment (at most, just a door, a towel, and a pull-up bar—and mostly not even those. This is no-hassle training.)
It’s like having me, Mark Lauren, as your personal trainer. If you have any questions throughout the daily workouts, I often answer questions myself in the community forum (Gain unparalleled access to me personally).

With these follow-along workouts from me, you’ll never have to wonder how to do an exercise—‘cause it’ll be clear as day.
Participate in an active community forum—where you feel the support of like-minded individuals and stay motivated
An endless variety of exercises, such as deadlifts with kick-outs … metabolic conditioning exercises … push-pull ladders … rehab exercises … and so much more.
Safe training. Using just your bodyweight will give you peace of mind and help you stay injury-free.
Daily warm-up and cool-down, so your joints and muscles stay in tip-top shape (and you never have to wonder what to do before and after your workouts)
Work your chest, shoulders, back, legs, core, and your entire body (safely strengthen and lengthen the muscles while becoming lean and athletic)
With your Daily Workouts Schedules, you’ll always have structure, no guesswork. It’s all laid out for you.
Works as a great follow-up to any of our other programs—or as a standalone

"Fitness, balance, efficiency, strength and endurance is what I have gained using Mark Lauren's system. I always knew it was possible to be fit without the requirement of a gym and boring routines."

SHAWN MCCLELLAND

"Fitness, balance, efficiency, strength and endurance is what I have gained using Mark Lauren's system. I always knew it was possible to be fit without the requirement of a gym and boring routines."

SHAWN MCCLELLAND

But that's not all...

If you subscribe to the Daily Workouts right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

Bodyweight Training 2.0 (for those craving elite levels of fitness)
The Prep Program (for those wanting a gentle, “toes-in-the-water” approach—especially those recovering from an injury)
The 90-Day Challenge (for those who want an all-around, full-body training program to serve as a foundation for life-long fitness)
The Strength Training Program (for a focus on raw strength and power)
And so much more! 350+ hours of workouts, with infinite ways to customize to your needs

Receive access to all of this instantly when you subscribe to the Daily Workouts today!

Try Risk-Free

All I’m asking is you give the Daily Workouts a chance to change your life.

If you’re not satisfied for any reason … or no reason at all … just cancel and you won’t be charged a penny. No hassles, no questions.

That way, you risk nothing. So what are you waiting for? Start today!

I’m in my late 40s and in the best shape of my life because of Mark’s fitness system. Working out with Mark for the first or the twentieth time for a particular routine feels like working out with an old friend who cares about your success. Because the varied workouts are able to be modified for any fitness level, you can revisit the same workout and try to just improve your form or move up to the next level of intensity. Your success is up to you, but Mark and the great MLOD team and encouraging online community make sure you have the opportunity to achieve your best self. I’ve worked out in gyms before, but always end up stopping because of the traffic or inconvenience of trying to schedule the time to get away. Working out with Mark by just loading up a video at home has been the best investment I’ve ever made in myself for my physical fitness! Thanks!

- Bob Fulkerson

A year ago, while very underweight, recovering from a liver disorder and wanting to get stronger, I searched for 'Gym-free Workout' and found Mark Lauren. Starting with his book YAYOG (You Are Your Own Gym) I read it every night and did the workouts every day. Inspired by how fast the book's work helped, I joined Mark's online community of workout enthusiasts and now look forward to the daily workout videos the best part of the day! This is the best strengthening program ever. In just one year I've gone from frail wimp back to the tough, strong, fast-dancing, crush-anything healthy happy person I was 15 years ago, but better thanks to the careful balanced daily workouts at Mark Lauren on demand.

- Helen McCracken

I have been following Mark's work since the release of You Are Your Own Gym in 2011. Using his programs, I have seen increases in my overall strength, flexibility, and endurance that I did not gain with other workout programs. His workouts are simple, challenging and highly effective, perfect for those looking to achieve greater levels of fitness without the fluff.
Mark's use of compound exercises coupled with varying intensity will lead to changes both physically and mentally.
To anyone searching for a well-rounded program, I highly recommend Mark Lauren's programs and books. You will not be disappointed.

- Ben Chambers

Join The Community

Just imagine never having to figure out a workout ever again … always knowing exactly what to do, with your workout always just a click away whenever you want it.

No more excuses not to work out … just raw momentum pushing you forward to reach every fitness goal you have—and every tool necessary to succeed.

Follow these Daily Workouts, and I promise you: you will experience the power of momentum in the way you feel … the way you look … and the way others look at you.

From the bestselling author of You Are Your Own Gym...

Daily Workouts

Now, Exercise is Always Just a Click Away

From the bestselling author of You Are Your Own Gym...

Daily Workouts

Now, Exercise is Always Just a Click Away

The Momentum You Need to Be Fit for Life

A body in motion tends to stay in motion. Get that momentum you need, with Daily Workouts.

Here's What You Get with Daily Workouts:

But that's not all...

Try Risk-Free

Join The Community

Your future self starts today.

Move Better. Live Better.